Sun 27th May 2018 at 4:00pm by DeeGee

Bike > General

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Time
32:02
Miles
2.24
Mph
4.2
Cals
198
BPM
99
%MHR
57.3
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 32:02(14:18/m) 94/138bpm 198cal 4.19/11.61mph

32:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.30	102 101-104	1154
0.13	1:20	38	5.98	98 96-99	983
0.19	2:03	43	5.23	89 85-93	1020
0.25	2:43	40	5.56	86 83-89	927
0.31	3:29	46	4.90	93 86-101	1140
0.38	4:07	38	5.94	115 107-120	1162
0.44	4:56	48	4.67	95 86-114	1221
0.50	5:42	46	4.85	82 79-85	1015
0.56	6:20	39	5.84	106 87-131	1089
0.63	7:03	43	5.28	127 117-135	1444
0.69	7:38	34	6.54	127 120-134	1165
0.75	8:24	47	4.83	127 123-131	1577
0.81	9:28	1:04	3.49	122 112-130	2096
0.88	10:07	39	5.81	98 89-109	1012
0.94	10:58	51	4.43	101 92-107	1367
1.00	11:51	53	4.21	99 91-107	1410
1.06	13:06	1:15	3.00	87 80-94	1738
1.13	14:09	1:02	3.60	124 91-138	2067
1.19	15:17	1:08	3.31	113 99-127	2048
1.25	15:55	38	5.96	94 93-96	947
1.31	16:24	29	7.64	88 85-91	691
1.38	16:57	33	6.84	76 70-82	667
1.44	17:50	53	4.25	73 61-89	1031
1.50	20:18	2:29	1.51	86 75-96	3408
1.56	21:09	51	4.43	80 74-86	1084
1.63	21:44	35	6.51	75 74-77	692
1.69	22:27	44	5.16	74 72-75	860
1.75	23:57	1:30	2.51	120 80-136	2866
1.81	25:18	1:21	2.79	100 88-115	2154
1.88	25:57	39	5.76	91 91-91	948
1.94	26:38	41	5.46	91 91-91	1000
2.00	27:41	1:03	3.59	84 77-91	1406
2.06	28:29	48	4.67	63 51-74	810
2.13	29:14	45	5.03	52 48-56	620
2.19	30:30	1:16	2.94	60 56-63	1224
2.24	31:46	1:16	2.34	71 57-80	1817

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:11	More
800m	5:30	11:04	More
1km	6:50	11:01	More
Mile	11:54	11:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:36:26	15:39
20km	3:16:58	15:51
15 miles	4:00:26	16:02
20 miles	5:26:10	16:19
40km	6:50:39	16:31
25 miles	6:53:12	16:32
42km	7:12:27	16:34
50 miles	14:21:29	17:14
56 miles	16:11:27	17:21
100 miles	29:56:08	17:58
112 miles	33:45:24	18:05

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