Mon 28th May 2018 at 6:00pm by louloops

Run > General

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Time
51:02
Miles
4.01
Min/mi
12:44
Pacing
88%
WAVA
38.54
Stride(cm)
78
Cals
433
Cadence
162
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 89cal 4.5/5.47mph
2) 1m - 12:23(12:23/m) 119cal 4.85/8.31mph
3) 1m - 13:09(13:09/m) 105cal 4.56/6.57mph
4) 1m - 12:02(12:02/m) 119cal 4.99/5.8mph
5) 0.01m - 9(10:35/m) 1cal 5.67/5.7mph

13:19 12:23 13:09 12:02 9

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	156 116-162	7/0
0.25	3:12	1:35	12:43	163 158-166	5/0
0.38	4:53	1:41	13:27	163 162-168	7/2
0.50	6:35	1:41	13:31	159 116-166	14/0
0.63	8:09	1:35	12:38	161 126-168	4/0
0.75	9:59	1:49	14:34	157 126-170	3/2
0.88	11:34	1:36	12:45	162 156-166	4/1
1.00	13:18	1:43	13:48	165 162-168	1/1
1.13	14:49	1:31	12:07	167 164-170	0/2
1.25	16:18	1:29	11:53	166 164-168	1/2
1.38	17:56	1:38	13:08	160 116-168	6/0
1.50	19:24	1:28	11:46	166 164-168	0/2
1.63	21:04	1:40	13:20	159 116-166	0/8
1.75	22:38	1:33	12:27	151 116-170	2/2
1.88	24:16	1:39	13:08	175 162-178	0/8
2.00	25:43	1:27	11:32	166 162-172	0/7
2.13	27:14	1:31	12:08	163 160-166	0/11
2.25	28:52	1:38	13:03	164 162-168	0/7
2.38	30:26	1:35	12:38	164 162-166	0/5
2.50	31:58	1:31	12:09	164 160-168	2/9
2.63	33:27	1:29	11:54	162 160-164	0/4
2.75	34:58	1:31	12:10	163 152-168	0/5
2.88	36:41	1:43	13:45	166 160-170	1/3
3.00	38:49	2:07	17:00	150 118-170	3/0
3.13	40:21	1:32	12:19	162 116-172	2/1
3.25	41:42	1:21	10:51	168 168-170	2/1
3.38	43:25	1:42	13:38	150 116-170	0/4
3.50	44:58	1:33	12:27	167 162-170	7/0
3.63	46:39	1:41	13:27	147 116-168	3/2
3.75	48:05	1:27	11:33	168 164-170	1/0
3.88	49:31	1:26	11:27	167 164-170	3/0
4.00	50:54	1:23	11:00	169 168-172	3/3

Elevation

Asc 42m, Range 74m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.3%	13:00
13 3.0%	12:42
See your biggest climbs

Cadence

162 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	3.8	47:05	12:24
Walk	7.5	119	0.2	3:49	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.65%	More
800m	5:40	11:24	34.26%	More
1km	7:13	11:37	35.10%	More
Mile	11:56	11:56	36.32%	More
5k	39:05	12:35	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.97
5km	38:56	12:32	38.88
5M	1:04:29	12:54	38.27
10km	1:21:11	13:04	38.04
10M	2:14:26	13:27	37.74
Half	2:58:59	13:40	36.96
20M	4:40:18	14:01	37.03
Mara	6:13:11	14:15	36.77

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