Mon 28th May 2018 at 9:00am by Drell
Walk > Hiking
-
Time
7:45:57
-
Miles
12.44
-
Min/mi
37:27
-
Stride(cm)
37
-
Cals
955
-
Cadence
115
-
Asc(m)
42
-
Hillscore
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:00(27:21/m) 37cal 30/59rpm 2.19/4.13mph
2) 0.62m - 16:32(26:36/m) 46cal 44/61rpm 2.25/3.42mph
3) 0.62m - 19:28(31:19/m) 50cal 31/61rpm 1.91/3.44mph
4) 0.62m - 23:04(37:08/m) 50cal 23/62rpm 1.62/2.84mph
5) 0.62m - 18:43(30:08/m) 48cal 31/62rpm 1.99/3.44mph
6) 0.62m - 17:39(28:24/m) 46cal 38/62rpm 2.11/4.24mph
7) 0.62m - 23:34(37:56/m) 47cal 28/74rpm 1.58/4.86mph
8) 0.62m - 26:58(43:24/m) 50cal 22/79rpm 1.38/3.01mph
9) 0.62m - 22:38(36:25/m) 49cal 31/62rpm 1.65/3.36mph
10) 0.62m - 23:55(38:29/m) 47cal 25/62rpm 1.56/6.7mph
11) 0.62m - 35:43(57:29/m) 47cal 19/69rpm 1.04/3.42mph
12) 0.62m - 30:18(48:46/m) 49cal 20/78rpm 1.23/3.51mph
13) 0.62m - 22:26(36:06/m) 48cal 31/79rpm 1.66/3.42mph
14) 0.62m - 24:17(39:04/m) 50cal 31/86rpm 1.53/3.34mph
15) 0.62m - 23:49(38:19/m) 50cal 27/64rpm 1.57/3.15mph
16) 0.62m - 29:04(46:46/m) 49cal 17/74rpm 1.28/2.82mph
17) 0.62m - 26:09(42:05/m) 49cal 25/67rpm 1.42/4.32mph
18) 0.62m - 20:56(33:41/m) 48cal 25/76rpm 1.78/3.17mph
19) 0.62m - 25:41(41:20/m) 45cal 25/76rpm 1.45/3.57mph
20) 0.62m - 17:38(28:22/m) 49cal 41/74rpm 2.11/4.34mph
21) 0.02m - 27(28:43/m) 1cal 10/55rpm 2.09/3.21mph
17:00 16:32 19:28 23:04 18:43 17:39 23:34 26:58 22:38 23:55 35:43 30:18 22:26 24:17 23:49 29:04 26:09 20:56 25:41 17:38 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
20:13 |
20:13 +6:56
|
40:26 |
112 98-118 |
60/10 |
| 1.00 |
33:16 |
13:03 |
26:07 |
113 104-120 |
102/2 |
| 1.50 |
47:08 |
13:52 |
27:44 |
113 100-122 |
102/3 |
| 2.00 |
1:04:58 |
17:50 |
35:40 |
117 102-124 |
144/3 |
| 2.50 |
1:23:26 |
18:28 |
36:55 |
118 102-124 |
99/3 |
| 3.00 |
1:47:22 |
23:55 +8:04
|
47:51 |
116 92-124 |
59/3 |
| 3.50 |
2:00:24 |
13:03 |
26:06 |
114 98-124 |
32/16 |
| 4.00 |
2:17:35 |
17:10 |
34:21 |
115 98-124 |
20/16 |
| 4.50 |
2:56:51 |
39:16 +19:32
|
1:18:32 |
115 80-148 |
192/0 |
| 5.00 |
3:19:25 |
22:35 |
45:09 |
119 88-158 |
99/0 |
| 5.50 |
3:37:52 |
18:26 |
36:53 |
115 94-124 |
15/69 |
| 6.00 |
3:55:41 |
17:49 |
35:38 |
116 98-122 |
34/8 |
| 6.50 |
4:57:38 |
1:01:57 +41:55
|
2:03:54 |
114 88-124 |
37/21 |
| 7.00 |
5:29:44 |
32:06 |
1:04:11 |
118 30-156 |
9/127 |
| 7.50 |
5:52:56 |
23:12 |
46:24 |
116 82-134 |
2/67 |
| 8.00 |
6:17:22 |
24:27 +6:39
|
48:53 |
115 84-158 |
0/123 |
| 8.50 |
6:40:02 |
22:40 |
45:21 |
118 84-172 |
4/74 |
| 9.00 |
6:55:13 |
15:10 |
30:20 |
113 98-124 |
7/80 |
| 9.50 |
7:17:00 |
21:48 |
43:36 |
117 102-148 |
10/150 |
| 10.00 |
7:41:55 |
24:54 |
49:49 |
116 82-144 |
2/158 |
| 10.50 |
8:02:13 |
20:19 |
40:38 |
117 88-134 |
33/42 |
| 11.00 |
8:20:24 |
18:10 |
36:21 |
117 82-152 |
56/11 |
| 11.50 |
8:39:36 |
19:13 +17
|
38:25 |
113 84-152 |
4/79 |
| 12.00 |
8:56:03 |
16:27 +34
|
32:53 |
113 102-148 |
36/18 |
| 12.44 |
9:09:52 |
13:49 |
31:14 |
114 80-142 |
6/82 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
878 10.1% |
39:54
|
|
46 11.9% |
3:29:39
|
|
37 10.8% |
34:30
|
|
36 13.8% |
1:24:11
|
|
30 10.8% |
37:01
|
|
28 10.0% |
26:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:19 |
21:25 |
More |
| 800m |
12:01 |
24:10 |
More |
| 1km |
15:22 |
24:45 |
More |
| Mile |
26:23 |
26:23 |
More |
| 5k |
1:42:08 |
32:52 |
More |
| 5 miles |
3:16:35 |
39:19 |
More |
| 10k |
4:23:27 |
42:24 |
More |
| 10 miles |
7:41:02 |
46:06 |
More |
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