Mon 28th May 2018 at 8:00pm by neufalabonk

Run > General

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Time
51:10
Miles
3.31
Min/mi
15:27
Pacing
96%
WAVA
30.03
Stride(cm)
90
Cals
366
Cadence
115
BPM
106
%MHR
60.2
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 103/112bpm 123cal 3.86/4.03mph
2) 1m - 14:53(14:53/m) 110/123bpm 124cal 4.03/4.24mph
3) 1m - 15:32(15:32/m) 107/121bpm 98cal 3.86/4.22mph
4) 0.31m - 5:11(16:37/m) 99/104bpm 21cal 3.61/3.72mph

15:33 14:53 15:32 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:29	98 89-102	1615	114 102-116
0.25	4:02	1:58	15:48	100 98-101	1579	114 114-114
0.38	6:01	1:59	15:48	100 98-102	1581	114 114-116
0.50	7:57	1:56	15:27	102 100-106	1577	116 116-118
0.63	9:51	1:54	15:16	102 99-106	1557	117 116-118
0.75	11:45	1:54	15:09	103 101-106	1560	118 116-118
0.88	13:38	1:53	15:04	108 106-111	1628	118 118-118
1.00	15:32	1:55	15:16	109 106-112	1665	118 116-118
1.13	17:25	1:53	15:05	109 107-111	1643	118 118-118
1.25	19:18	1:53	15:05	108 106-110	1629	118 116-118
1.38	21:11	1:53	15:04	108 106-109	1627	118 116-118
1.50	23:04	1:53	15:01	109 106-112	1637	118 116-118
1.63	24:56	1:52	14:54	108 105-111	1609	118 118-118
1.75	26:47	1:52	14:53	109 107-110	1622	118 118-118
1.88	28:36	1:49	14:32	116 109-121	1685	120 118-122
2.00	30:25	1:49	14:33	121 119-122	1760	120 120-122
2.13	32:16	1:51	14:46	118 114-121	1741	121 116-142
2.25	34:10	1:54	15:10	113 110-115	1714	116 114-122
2.38	36:05	1:55	15:23	108 107-110	1661	115 114-116
2.50	38:01	1:56	15:25	107 105-108	1650	115 114-116
2.63	39:56	1:55	15:22	105 104-109	1614	115 114-116
2.75	41:54	1:58	15:45	104 102-108	1638	113 110-116
2.88	43:56	2:01	16:10	102 100-104	1649	110 110-110
3.00	45:58	2:02	16:15	101 100-103	1642	110 110-112
3.13	48:00	2:02	16:19	101 99-103	1648	109 108-110
3.25	50:05	2:05	16:41	98 96-100	1635	108 106-108
3.31	51:09	1:04	17:09	99 97-100	1697	106 104-106

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (142 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	3.3	51:09	15:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	22.53%	More
800m	7:18	14:41	26.10%	More
1km	9:09	14:43	27.15%	More
Mile	14:51	14:51	28.47%	More
5k	47:36	15:19	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	32.43
5km	47:36	15:19	30.21
5M	1:21:59	16:24	28.55
10km	1:45:06	16:55	27.80
10M	3:01:04	18:06	26.66
Half	4:06:32	18:49	25.71
20M	6:39:52	20:00	25.11
Mara	9:04:26	20:47	24.60

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Training Effect
Average Cadence