Mon 28th May 2018 at 7:00am by hayleybrewis

Run > Race
  • hellish
  • Time
    5:57:35
  • Miles
    26.54
  • Min/mi
    13:28
  • Pacing
    47%
  • WAVA
    45.11
  • Stride(cm)
    78
  • Cals
    2486
  • Cadence
    154
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1834
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

SVN Cakeathon

Split Summary
===
1) 1m - 11:33(11:33/m) 144/163bpm 100cal 5.2/6.24mph
2) 1m - 10:52(10:52/m) 150/163bpm 99cal 5.52/8.59mph
3) 1m - 10:36(10:36/m) 149/163bpm 94cal 5.66/6.6mph
4) 1m - 13:23(13:23/m) 147/164bpm 109cal 4.48/19.09mph
5) 1m - 10:50(10:50/m) 143/152bpm 84cal 5.54/16.24mph
6) 1m - 11:58(11:58/m) 136/152bpm 84cal 5.01/23.49mph
7) 1m - 15:22(15:22/m) 127/145bpm 82cal 3.91/40.12mph
8) 1m - 12:16(12:16/m) 130/145bpm 75cal 4.89/76.17mph
9) 1m - 13:15(13:15/m) 130/142bpm 87cal 4.53/116.81mph
10) 1m - 14:42(14:42/m) 131/147bpm 85cal 4.08/81.79mph
11) 1m - 12:53(12:53/m) 128/145bpm 83cal 4.66/6.16mph
12) 1m - 13:03(13:03/m) 128/146bpm 90cal 4.6/6.12mph
13) 1m - 12:32(12:32/m) 132/143bpm 87cal 4.79/6.12mph
14) 1m - 16:48(16:48/m) 117/143bpm 99cal 3.57/132.23mph
15) 1m - 13:37(13:37/m) 126/144bpm 91cal 4.41/8.31mph
16) 1m - 14:23(14:23/m) 131/144bpm 92cal 4.17/31.92mph
17) 1m - 22:26(22:26/m) 123/146bpm 113cal 2.68/6.2mph
18) 1m - 13:16(13:16/m) 131/149bpm 93cal 4.52/5.88mph
19) 1m - 13:52(13:52/m) 139/149bpm 99cal 4.33/5.87mph
20) 1m - 17:05(17:05/m) 133/148bpm 99cal 3.51/6.35mph
21) 1m - 12:04(12:04/m) 144/161bpm 96cal 4.97/6.12mph
22) 1m - 13:23(13:23/m) 143/154bpm 99cal 4.49/5.97mph
23) 1m - 12:00(12:00/m) 147/161bpm 97cal 5/6.05mph
24) 1m - 14:07(14:07/m) 146/160bpm 105cal 4.25/7.09mph
25) 1m - 12:20(12:20/m) 147/155bpm 91cal 4.87/6.82mph
26) 1m - 12:36(12:36/m) 151/161bpm 100cal 4.76/6.42mph
27) 0.54m - 6:25(11:57/m) 154/164bpm 53cal 5.02/6.96mph
11:33 10:52 10:36 13:23 10:50 11:58 15:22 12:16 13:15 14:42 12:53 13:03 12:32 16:48 13:37 14:23 22:26 13:16 13:52 17:05 12:04 13:23 12:00 14:07 12:20 12:36 6:25

Pace

45% 34% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 11:33 143 93-163 1650 169 82-178 16/14
2.00 22:25 10:52 10:52 150 124-163 1630 167 106-178 22/13
3.00 33:00 10:36 10:36 148 129-163 1568 171 156-176 11/35
4.00 46:23 13:23 13:23 147 114-164 1967 163 118-176 24/9
5.00 57:13 10:50 10:50 142 128-152 1538 166 122-176 12/16
6.00 1:09:11 11:58 11:58 137 122-151 1639 158 116-178 24/28
7.00 1:24:33 15:22 15:22 127 101-145 1951 154 86-176 13/18
8.00 1:36:49 12:16 12:16 129 111-145 1583 155 124-176 19/13
9.00 1:50:05 13:16 13:16 130 111-142 1724 149 116-174 28/6
10.00 2:04:47 14:42 14:42 131 110-147 1926 155 94-176 10/30
11.00 2:17:39 12:52 12:52 128 109-145 1647 152 120-180 18/15
12.00 2:30:42 13:03 13:03 129 105-145 1684 149 112-176 22/9
13.00 2:43:15 12:33 +1 12:33 132 115-142 1657 154 120-174 11/33
14.00 3:00:03 16:48 16:48 117 99-143 1965 138 110-174 23/9
15.00 3:13:40 13:37 13:37 126 101-144 1716 145 86-176 14/17
16.00 3:28:03 14:23 14:23 131 112-144 1884 141 108-176 23/27
17.00 3:50:27 22:25 22:25 124 85-146 2779 141 106-176 12/17
18.00 4:03:44 13:17 13:17 131 109-149 1739 149 124-176 21/15
19.00 4:17:36 13:52 13:52 139 124-149 1928 146 106-176 29/7
20.00 4:34:41 17:05 17:05 133 87-148 2272 151 82-176 12/28
21.00 4:46:45 12:04 12:04 144 115-161 1737 160 120-178 18/18
22.00 5:00:08 13:23 13:23 143 130-154 1914 148 118-178 24/9
23.00 5:12:07 11:59 11:59 147 134-160 1763 160 112-180 7/35
24.00 5:26:14 14:07 14:07 144 91-160 2033 152 98-176 22/11
25.00 5:38:34 12:20 12:20 146 135-155 1800 160 122-180 14/15
26.00 5:51:10 12:36 12:36 151 135-161 1903 156 120-176 23/26
26.54 5:57:33 6:23 11:53 154 137-164 1829 162 120-176 9/8

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 6:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.9% 14:54
28 2.6% 13:43
28 2.5% 13:04
28 2.2% 11:31
28 2.6% 11:55
28 2.7% 11:34
See your biggest climbs

Cadence

154 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.4 172 17.8 3:21:34 11:21
Walk 41.0 126 8.8 2:26:26 16:42
Still 2.7 - - 9:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 41.41% More
800m 4:56 9:56 45.17% More
1km 6:11 9:56 47.00% More
Mile 10:03 10:03 49.07% More
5k 33:14 10:42 51.87% More
5 miles 56:13 11:15 50.08% More
10k 1:10:46 11:23 49.85% More
10 miles 2:04:21 12:26 46.80% More
Half 2:44:18 12:33 46.61% More
20 miles 4:33:41 13:41 43.80% More
Mara 5:52:22 13:27 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 49.25
5km 34:29 11:06 49.98
5M 57:55 11:35 48.62
10km 1:13:25 11:49 48.04
10M 2:03:21 12:20 47.18
Half 2:45:35 12:38 45.93
20M 4:22:39 13:08 45.64
Mara 5:52:35 13:27 45.08

Bespoke Fields

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