Sun 27th May 2018 at 9:00am by hayleybrewis

Run > Race
  • Not good
  • hellish
  • Time
    5:08:06
  • Miles
    26.65
  • Min/mi
    11:34
  • Pacing
    83%
  • WAVA
    52.62
  • Stride(cm)
    85
  • Cals
    2519
  • Cadence
    164
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1812
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Braintree Track marathon

Split Summary
===
1) 1m - 9:25(9:25/m) 155/171bpm 91cal 6.37/12.72mph
2) 1m - 9:24(9:24/m) 168/174bpm 99cal 6.38/10.97mph
3) 1m - 9:31(9:31/m) 171/174bpm 103cal 6.31/14.07mph
4) 1m - 10:09(10:09/m) 168/175bpm 107cal 5.91/13.56mph
5) 1m - 9:53(9:53/m) 171/177bpm 106cal 6.07/11.34mph
6) 1m - 10:30(10:30/m) 168/176bpm 110cal 5.72/25.78mph
7) 1m - 10:58(10:58/m) 164/173bpm 108cal 5.47/40.59mph
8) 1m - 10:51(10:51/m) 162/168bpm 104cal 5.53/3.24mph
9) 1m - 10:54(10:54/m) 162/169bpm 104cal 5.5/124.27mph
10) 1m - 11:07(11:07/m) 160/169bpm 100cal 5.39/15.67mph
11) 1m - 11:22(11:22/m) 156/162bpm 93cal 5.28/31.22mph
12) 1m - 12:09(12:09/m) 156/169bpm 99cal 4.94/103.91mph
13) 1m - 11:59(11:59/m) 154/168bpm 94cal 5.01/71.18mph
14) 1m - 11:45(11:45/m) 158/174bpm 98cal 5.11/6.89mph
15) 1m - 11:52(11:52/m) 157/168bpm 95cal 5.05/6.05mph
16) 1m - 12:01(12:01/m) 155/165bpm 92cal 4.99/6.12mph
17) 1m - 13:12(13:12/m) 152/166bpm 89cal 4.55/6.38mph
18) 1m - 12:04(12:04/m) 157/169bpm 96cal 4.97/6.23mph
19) 1m - 11:34(11:34/m) 161/169bpm 98cal 5.18/6.4mph
20) 1m - 12:33(12:33/m) 155/166bpm 90cal 4.78/8.56mph
21) 1m - 12:53(12:53/m) 149/164bpm 84cal 4.66/6.02mph
22) 1m - 13:35(13:35/m) 148/162bpm 85cal 4.42/5.82mph
23) 1m - 13:25(13:25/m) 146/158bpm 78cal 4.47/5.76mph
24) 1m - 12:43(12:43/m) 148/160bpm 77cal 4.72/6.48mph
25) 1m - 12:30(12:30/m) 150/162bpm 79cal 4.8/7.05mph
26) 1m - 12:29(12:29/m) 151/160bpm 79cal 4.81/7.22mph
27) 0.65m - 7:18(11:15/m) 160/169bpm 61cal 5.34/9.23mph
9:25 9:24 9:31 10:09 9:53 10:30 10:58 10:51 10:54 11:07 11:22 12:09 11:59 11:45 11:52 12:01 13:12 12:04 11:34 12:33 12:53 13:35 13:25 12:43 12:30 12:29 7:18

Pace

23% 51% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 152 85-171 1430 176 164-180 2/2
2.00 18:48 9:24 9:24 168 159-174 1579 176 174-178 3/3
3.00 28:19 9:31 9:31 171 165-174 1627 174 172-180 2/2
4.00 38:28 10:09 10:09 168 161-175 1705 172 166-176 2/1
5.00 48:21 9:53 9:53 171 166-177 1690 172 168-176 1/1
6.00 58:51 10:30 10:30 168 156-176 1763 170 122-176 3/3
7.00 1:09:48 10:58 10:58 164 151-172 1797 167 122-174 2/2
8.00 1:20:40 10:51 10:51 161 148-168 1747 168 120-176 2/2
9.00 1:31:35 10:55 +1 10:55 162 154-169 1768 171 164-176 2/2
10.00 1:42:42 11:07 11:07 160 145-169 1780 168 118-176 3/3
11.00 1:54:04 11:22 11:22 156 141-162 1773 165 116-174 3/3
12.00 2:06:13 12:09 12:09 155 132-169 1883 164 116-176 3/2
13.00 2:18:12 11:59 11:59 154 127-167 1846 161 114-176 3/2
14.00 2:29:57 11:45 11:45 157 131-174 1844 163 118-176 3/3
15.00 2:41:49 11:52 11:52 157 137-167 1864 163 120-176 4/4
16.00 2:53:50 12:01 12:01 154 136-165 1851 163 120-176 2/3
17.00 3:07:02 13:12 13:12 152 134-166 2005 155 116-180 2/3
18.00 3:19:06 12:04 12:04 157 139-167 1895 162 120-178 2/2
19.00 3:30:41 11:35 11:35 160 150-168 1852 165 104-178 4/4
20.00 3:43:14 12:33 12:33 154 133-166 1932 158 124-182 2/2
21.00 3:56:06 12:52 12:52 148 126-164 1905 155 122-178 2/1
22.00 4:09:41 13:35 13:35 147 131-162 1996 150 122-178 3/3
23.00 4:23:05 13:25 13:25 146 132-158 1958 152 118-176 3/3
24.00 4:35:48 12:43 12:43 148 137-160 1882 158 116-178 2/2
25.00 4:48:19 12:30 12:30 149 135-161 1863 163 124-178 3/3
26.00 5:00:47 12:29 12:29 151 141-160 1884 164 124-182 3/2
26.65 5:08:06 7:19 11:16 159 142-169 1791 167 82-200 1/1

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 5:08:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 172 22.9 4:06:39 10:45
Walk 19.7 128 3.7 1:00:42 16:20
Still 0.2 - - 45 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 44.35% More
800m 4:35 9:13 48.63% More
1km 5:45 9:15 50.48% More
Mile 9:16 9:16 53.19% More
5k 29:17 9:25 58.86% More
5 miles 48:18 9:40 58.29% More
10k 1:01:02 9:49 57.80% More
10 miles 1:42:39 10:16 56.69% More
Half 2:19:15 10:38 55.00% More
20 miles 3:43:12 11:10 53.71% More
Mara 5:03:13 11:34 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 57.47
5km 29:34 9:31 58.30
5M 49:41 9:56 56.68
10km 1:02:58 10:08 56.02
10M 1:45:48 10:35 55.00
Half 2:22:01 10:50 53.56
20M 3:45:18 11:16 53.20
Mara 5:02:26 11:33 52.55

Bespoke Fields

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