Mon 28th May 2018 at 6:00pm by Ally C

Run > Warm Up

breezy
v warm

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Time
5:20
Miles
0.67
Min/mi
7:58
WAVA
50.46
Stride(cm)
118
Cals
87
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

5:20

Pace

24%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:58	171 156-178
0.13	1:05	32	8:24	170 168-174
0.19	1:36	30	8:07	174 170-178
0.25	2:05	29	7:46	174 172-176
0.31	2:34	29	7:49	174 168-178
0.38	3:01	27	7:13	174 172-176
0.44	3:26	25	6:45	176 174-178
0.50	3:58	31	8:18	168 162-172
0.56	4:29	31	8:18	170 168-170
0.63	4:56	28	7:23	172 168-174
0.66	5:14	18	8:57	164 162-166

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	5:14	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.27%	More
800m	3:50	7:42	49.35%	More
1km	4:52	7:50	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:07	8:44	52.62
5M	44:54	8:59	51.70
10km	56:32	9:06	51.25
10M	1:33:37	9:22	51.14
Half	2:04:39	9:31	50.41
20M	3:15:11	9:46	51.01
Mara	4:19:52	9:55	51.09

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