Mon 28th May 2018 at 6:00pm by StewartC
Bike > Road Biking
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- 0 👍
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Time
2:32:46
-
Miles 36.78
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Mph 14.4
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FBI
61.23
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Cals
2330
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Cadence
77
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Asc(m)
42
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Hillscore
52
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Surface
Road
- 25 400m
- 59 800m
- 1:17 1k
- 2:11 Mile
- 8:14 5k
- 15:25 5mi
- 19:49 10k
- 32:41 10mi
- 45:34 Half
- 1:28:41 20mi
- 1:55:25 Marathon
- 2:12:48 50k
Notes & Comments
Split Summary
===
1) 5m - 20:49(4:10/m) 302cal 76/105rpm 14.41/32.42mph
2) 5m - 16:47(3:21/m) 313cal 77/109rpm 17.88/37.61mph
3) 5m - 17:22(3:28/m) 298cal 77/104rpm 17.27/23.44mph
4) 5m - 29:34(5:55/m) 420cal 72/100rpm 10.14/26.95mph
5) 5m - 22:45(4:33/m) 325cal 79/114rpm 13.19/27.53mph
6) 5m - 21:58(4:24/m) 313cal 76/118rpm 13.66/28.36mph
7) 5m - 15:25(3:05/m) 263cal 76/99rpm 19.45/32.69mph
8) 1.78m - 8:06(4:33/m) 96cal 73/98rpm 13.16/18.26mph
===
1) 5m - 20:49(4:10/m) 302cal 76/105rpm 14.41/32.42mph
2) 5m - 16:47(3:21/m) 313cal 77/109rpm 17.88/37.61mph
3) 5m - 17:22(3:28/m) 298cal 77/104rpm 17.27/23.44mph
4) 5m - 29:34(5:55/m) 420cal 72/100rpm 10.14/26.95mph
5) 5m - 22:45(4:33/m) 325cal 79/114rpm 13.19/27.53mph
6) 5m - 21:58(4:24/m) 313cal 76/118rpm 13.66/28.36mph
7) 5m - 15:25(3:05/m) 263cal 76/99rpm 19.45/32.69mph
8) 1.78m - 8:06(4:33/m) 96cal 73/98rpm 13.16/18.26mph
20:49 16:47 17:22 29:34 22:45 21:58 15:25 8:06
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 5:46 | 5:46 | 10.40 | 73 59-88 | 10/1 |
2.00 | 9:03 | 3:17 | 18.30 | 79 64-98 | 3/6 |
3.00 | 12:58 | 3:55 | 15.34 | 76 26-94 | 21/0 |
4.00 | 16:59 | 4:01 | 14.94 | 73 50-86 | 20/11 |
5.00 | 20:53 | 3:55 | 15.33 | 83 67-95 | 23/7 |
6.00 | 25:26 | 4:32 | 13.22 | 83 74-98 | 32/2 |
7.00 | 27:42 | 2:17 | 26.36 | 83 60-109 | 7/51 |
8.00 | 30:12 | 2:30 | 24.02 | 81 72-92 | 0/29 |
9.00 | 34:02 | 3:50 | 15.67 | 68 50-86 | 13/4 |
10.00 | 37:40 | 3:38 | 16.50 | 77 62-89 | 12/9 |
11.00 | 41:09 | 3:28 | 17.27 | 78 64-93 | 11/9 |
12.00 | 44:36 | 3:27 | 17.38 | 79 64-89 | 14/8 |
13.00 | 48:03 | 3:27 | 17.39 | 82 72-104 | 8/18 |
14.00 | 51:30 | 3:27 | 17.39 | 76 63-89 | 19/14 |
15.00 | 55:02 | 3:33 | 16.92 | 73 51-96 | 17/23 |
16.00 | 58:10 | 3:07 | 19.21 | 76 57-100 | 14/15 |
17.00 | 1:10:28 | 12:19 +4:50 | 4.87 | 70 44-87 | 89/29 |
18.00 | 1:19:20 | 8:51 +13 | 6.77 | 74 57-96 | 87/15 |
19.00 | 1:24:23 | 5:03 | 11.87 | 71 53-84 | 28/15 |
20.00 | 1:29:39 | 5:15 | 11.42 | 74 63-95 | 17/3 |
21.00 | 1:34:46 | 5:07 | 11.71 | 76 61-95 | 23/4 |
22.00 | 1:38:41 | 3:55 | 15.34 | 94 69-111 | 20/19 |
23.00 | 1:43:32 | 4:52 | 12.35 | 71 45-95 | 12/37 |
24.00 | 1:47:51 | 4:19 | 13.91 | 81 49-106 | 31/4 |
25.00 | 1:52:23 | 4:32 | 13.22 | 86 71-114 | 12/8 |
26.00 | 1:56:35 | 4:11 | 14.32 | 73 44-96 | 4/21 |
27.00 | 2:00:52 | 4:17 | 14.01 | 78 54-92 | 12/14 |
28.00 | 2:06:03 | 5:11 | 11.56 | 78 20-112 | 26/5 |
29.00 | 2:09:34 | 3:31 | 17.08 | 91 60-118 | 1/21 |
30.00 | 2:14:21 | 4:47 | 12.53 | 66 51-85 | 11/3 |
31.00 | 2:17:56 | 3:35 | 16.75 | 85 73-99 | 2/18 |
32.00 | 2:20:37 | 2:40 | 22.43 | 65 20-87 | 0/51 |
33.00 | 2:22:59 | 2:22 | 25.32 | 68 31-85 | 0/70 |
34.00 | 2:26:17 | 3:19 | 18.13 | 71 58-81 | 1/42 |
35.00 | 2:29:47 | 3:29 | 17.20 | 85 77-94 | 0/30 |
36.00 | 2:33:47 | 4:00 | 15.01 | 78 60-98 | 10/10 |
36.77 | 2:37:52 | 4:05 | 11.36 | 68 57-76 | 2/3 |
Elevation
Asc 42m,
Range 251m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
91 14.9% | 6.7 |
58 2.5% | 13.2 |
52 3.5% | 13.5 |
47 27.8% | 6.2 |
47 1.2% | 15.6 |
46 10.3% | 7.7 |
See your biggest climbs |
Cadence
77 (118 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 38:49 | 3:53 |
20km | 48:47 | 3:56 |
15 miles | 59:28 | 3:58 |
20 miles | 1:20:29 | 4:01 |
40km | 1:41:09 | 4:04 |
25 miles | 1:41:46 | 4:04 |
42km | 1:46:29 | 4:05 |
50 miles | 3:31:01 | 4:13 |
56 miles | 3:57:45 | 4:15 |
100 miles | 7:17:33 | 4:23 |
112 miles | 8:12:57 | 4:24 |
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