Mon 28th May 2018 at 7:00pm by CStar

Run > General

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Time
1:04:18
Miles
6.31
Min/mi
10:11
Pacing
78%
WAVA
47.80
Stride(cm)
96
Cals
830
Cadence
164
BPM
155
%MHR
81.8
B/mi
1584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/146bpm 124cal 6.02/7.22mph
2) 1m - 10:27(10:27/m) 163/180bpm 153cal 5.74/6.97mph
3) 1m - 9:47(9:47/m) 164/171bpm 143cal 6.13/7.01mph
4) 1m - 10:35(10:35/m) 163/172bpm 154cal 5.67/6.99mph
5) 1m - 10:58(10:58/m) 158/181bpm 148cal 5.47/7.28mph
6) 1m - 10:05(10:05/m) 148/159bpm 92cal 5.95/6.82mph
7) 0.31m - 2:28(7:53/m) 144/148bpm 16cal 7.61/8.01mph

9:58 10:27 9:47 10:35 10:58 10:05 2:28

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	134 127-138	1278	170 166-174
0.50	4:44	2:21	9:23	140 136-146	1315	171 168-176
0.75	7:28	2:44	10:55	141 137-143	1539	166 112-174
1.00	9:58	2:30	10:00	141 138-144	1410	166 156-170
1.25	12:32	2:34	10:17	157 139-169	1615	166 156-170
1.50	15:14	2:42	10:48	166 160-178	1793	165 148-170
1.75	17:56	2:42	10:49	167 158-172	1806	164 136-180
2.00	20:25	2:29	9:55	165 154-171	1635	166 154-174
2.25	23:08	2:43	10:53	162 155-167	1763	163 154-168
2.50	25:37	2:29	9:57	164 160-166	1632	166 158-170
2.75	28:02	2:24	9:37	165 159-171	1585	166 160-170
3.00	30:13	2:11	8:45	162 158-166	1418	168 164-170
3.25	33:24	3:11	12:43	162 157-165	2060	166 136-172
3.50	35:55	2:32	10:08	166 162-169	1681	164 154-168
3.75	38:20	2:25	9:39	162 159-167	1564	164 160-166
4.00	40:47	2:27	9:47	165 160-171	1613	161 152-166
4.25	43:03	2:16	9:03	162 147-173	1465	165 160-170
4.50	45:57	2:54	11:36	157 152-162	1820	164 154-168
4.75	48:39	2:42	10:49	163 152-181	1763	160 152-168
5.00	51:45	3:06	12:26	149 130-163	1852	159 120-194
5.25	54:22	2:37	10:27	150 139-159	1569	158 150-166
5.50	57:08	2:46	11:04	149 147-153	1648	161 154-166
5.75	59:36	2:28	9:52	144 141-148	1420	163 158-168
6.00	1:01:50	2:14	8:58	145 135-153	1299	165 160-170
6.25	1:03:47	1:57	7:48	144 137-148	1124	166 164-168
6.31	1:04:18	31	8:26	147 145-148	1241	166 166-168

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	6.3	1:03:41	10:09
Walk	1.0	130	0	37	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.65%	More
800m	4:06	8:14	48.15%	More
1km	5:16	8:28	48.80%	More
Mile	9:18	9:18	46.89%	More
5k	31:03	10:00	47.81%	More
5 miles	51:09	10:14	47.29%	More
10k	1:03:20	10:12	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	29:09	9:23	50.93
5M	49:35	9:55	48.79
10km	1:03:12	10:10	47.82
10M	1:47:31	10:45	46.48
Half	2:25:21	11:06	45.15
20M	3:53:07	11:39	44.61
Mara	5:15:09	12:02	44.00

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