Mon 28th May 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
55:23
Miles
5.57
Min/mi
9:57
Pacing
12%
WAVA
43.02
Stride(cm)
88
Cals
651
Cadence
184
BPM
145
%MHR
84.7
B/mi
1440
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 134/149bpm 114cal 6/7.41mph
2) 1m - 9:48(9:48/m) 147/165bpm 125cal 6.12/7.33mph
3) 1m - 11:35(11:35/m) 144/160bpm 125cal 5.18/7.06mph
4) 1m - 9:51(9:51/m) 149/169bpm 119cal 6.09/7.78mph
5) 1m - 9:21(9:21/m) 153/162bpm 116cal 6.41/7.89mph
6) 0.57m - 4:47(8:21/m) 148/162bpm 52cal 7.19/9.08mph

10:00 9:48 11:35 9:51 9:21 4:47

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +34	14:28	125 98-142	1808	185 176-194	7/2
0.50	9:01	5:24 +3:00	21:36	130 101-146	2807	183 88-198	4/3
0.75	11:26	2:25	9:40	143 132-149	1382	186 178-190	5/2
1.00	13:35	2:09	8:37	142 136-146	1223	191 184-196	8/2
1.25	20:11	6:36 +4:25	26:26	134 97-146	3542	192 178-200	13/1
1.50	22:32	2:20	9:20	150 137-156	1401	192 176-198	10/2
1.75	24:49	2:17	9:09	146 132-165	1337	190 182-196	9/3
2.00	27:48	2:59	11:58	153 136-163	1831	168 88-192	11/3
2.25	30:22	2:34	10:15	153 150-159	1568	186 176-194	2/7
2.50	36:27	6:05 +3:13	24:20	146 115-158	3553	184 158-192	1/7
2.75	43:02	6:35 +3:04	26:18	131 104-151	3446	175 80-190	7/2
3.00	48:53	5:52 +3:17	23:27	146 132-159	3425	181 90-196	2/6
3.25	53:20	4:26 +1:30	17:45	149 122-169	2645	178 88-194	7/7
3.50	56:54	3:35 +1:01	14:19	149 124-156	2133	177 118-192	3/10
3.75	59:21	2:26 +18	9:45	154 146-160	1501	190 182-194	6/3
4.00	1:05:17	5:56 +3:42	23:46	143 111-159	3398	180 86-202	0/12
4.25	1:07:40	2:23	9:31	156 152-159	1484	186 174-196	2/9
4.50	1:09:53	2:13	8:52	156 144-162	1382	189 172-196	6/7
4.75	1:14:34	4:41 +2:15	18:45	150 114-161	2813	185 142-198	5/3
5.00	1:17:43	3:09 +47	12:37	146 118-156	1843	191 176-198	0/9
5.25	1:19:59	2:16 +18	9:04	146 128-162	1325	196 190-206	3/7
5.50	1:22:15	2:15 +6	9:01	148 138-155	1334	193 184-200	13/14
5.56	1:22:51	36 +44	9:26	151 151-154	1424	191 186-196	0/4

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	9:25
19 3.3%	10:18
13 8.4%	9:09
11 5.7%	17:13
10 1.8%	9:21
See your biggest climbs

Cadence

184 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	187	5.5	56:42	12:17
Walk	16.8	118	0.1	15:49	3:00:38
Still	0.5	-	-	29	-
Pause	11.2	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.74%	More
800m	4:09	8:21	40.72%	More
1km	5:24	8:42	41.01%	More
Mile	10:09	10:09	37.88%	More
5k	48:13	15:31	27.08%	More
5 miles	1:13:03	14:37	29.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.48
5km	29:42	9:34	43.97
5M	49:21	9:52	43.15
10km	1:02:15	10:01	42.80
10M	1:43:27	10:21	42.58
Half	2:18:01	10:32	41.91
20M	3:36:49	10:50	42.28
Mara	4:49:16	11:02	42.26

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