Mon 28th May 2018 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
13:30
Miles
1.87
Min/mi
7:13
Cals
175
Watts
143
Cadence
52
BPM
140
%MHR
79.5
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 13:30(7:14/m) 175cal

13:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:21	108 100-117	794	52 50-54	134 85-153
0.13	55	27	7:12	122 118-125	878	53 52-54	145 138-156
0.19	1:21	26	6:57	128 125-133	891	52 50-54	157 129-177
0.25	1:48	27	7:10	137 133-139	982	52 50-54	147 138-173
0.31	2:14	26	6:59	141 139-142	985	52 50-56	150 141-155
0.38	2:42	28	7:31	142 142-142	1067	51 50-52	130 123-146
0.44	3:10	28	7:25	141 140-142	1045	51 50-52	133 126-147
0.50	3:37	28	7:23	140 139-140	1034	51 50-52	133 129-138
0.56	4:04	27	7:11	140 140-140	1007	52 50-54	142 132-153
0.63	4:31	27	7:06	141 140-143	1001	51 50-52	143 139-147
0.69	4:58	27	7:12	143 143-144	1030	52 50-54	145 127-160
0.75	5:26	28	7:27	143 141-144	1066	51 48-52	130 125-139
0.81	5:54	28	7:28	140 140-141	1045	50 50-52	127 122-133
0.88	6:22	28	7:34	138 137-139	1043	50 48-50	131 126-141
0.94	6:51	29	7:38	136 134-137	1038	52 50-52	121 115-128
1.00	7:20	29	7:41	133 132-134	1022	51 50-52	118 108-140
1.06	7:45	26	6:48	136 134-138	925	51 50-52	162 134-184
1.13	8:11	26	6:52	142 139-144	975	54 52-54	169 119-228
1.19	8:38	27	7:18	145 145-145	1058	52 50-54	143 117-165
1.25	9:04	26	6:48	145 145-146	987	52 50-54	163 156-167
1.31	9:31	27	7:11	146 146-146	1049	54 52-54	152 146-159
1.38	9:57	27	7:07	146 146-146	1040	53 52-54	149 139-164
1.44	10:23	26	6:53	147 146-147	1013	53 52-54	156 144-167
1.50	10:50	27	7:14	147 146-147	1062	53 52-54	142 127-152
1.56	11:18	27	7:17	146 146-147	1063	53 52-54	145 142-149
1.63	11:45	27	7:16	146 145-146	1060	52 52-54	141 128-147
1.69	12:12	27	7:15	144 144-145	1045	52 50-54	138 129-147
1.75	12:38	26	7:02	145 144-145	1019	51 50-52	146 139-155
1.81	13:06	27	7:13	146 145-147	1054	51 50-54	150 142-166
1.86	13:25	19	7:02	147 147-147	1035	54 54-54	154 151-161

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (228 max)

Power Graph

Power Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:56	More
800m	3:29	7:01	More
1km	4:24	7:04	More
Mile	7:10	7:10	More

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Training Effect
Average Cadence