Mon 28th May 2018 at 6:00pm by Hills of Death (HOD)

Run > Tempo

warm

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Time
33:41
Miles
4.37
Min/mi
7:42
Pacing
92%
WAVA
60.56
Stride(cm)
121
Cals
477
Cadence
172
BPM
154
%MHR
83.5
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Maurice Handicap too warm to run normally

7:32 7:22 7:57 7:57 2:53

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	113 82-140	848	174 120-184
0.25	1:57	1:01	8:05	132 127-139	1066	171 164-176
0.38	2:51	54	7:16	137 135-139	995	176 174-178
0.50	3:50	58	7:47	142 131-148	1106	178 172-184
0.63	4:46	56	7:29	147 146-150	1099	177 174-180
0.75	5:39	53	7:04	146 144-148	1031	178 176-182
0.88	6:32	53	7:05	146 144-148	1035	177 174-184
1.00	7:31	59	7:55	145 143-146	1147	177 176-178
1.13	8:31	1:00	7:58	142 133-155	1132	179 172-188
1.25	9:27	56	7:31	141 138-143	1059	175 172-178
1.38	10:22	54	7:14	143 140-145	1035	174 172-176
1.50	11:14	53	7:02	151 144-155	1063	171 168-174
1.63	12:09	55	7:17	147 144-151	1072	169 168-170
1.75	13:06	56	7:32	152 148-156	1144	171 170-174
1.88	14:00	54	7:12	150 148-153	1081	170 168-172
2.00	14:54	54	7:15	151 148-153	1095	171 168-176
2.13	15:50	56	7:30	152 150-153	1141	171 168-174
2.25	16:48	57	7:40	160 152-164	1226	173 170-176
2.38	17:45	57	7:34	160 158-162	1210	173 170-178
2.50	18:42	57	7:40	158 156-162	1211	172 170-176
2.63	19:50	1:08	9:04	156 154-158	1415	169 124-178
2.75	20:50	1:00	8:01	155 150-160	1244	174 170-178
2.88	21:53	1:03	8:25	168 165-173	1415	172 170-176
3.00	22:51	58	7:43	171 169-174	1319	170 168-174
3.13	23:46	54	7:15	170 167-173	1232	171 168-174
3.25	24:43	58	7:42	169 164-173	1301	173 170-178
3.38	25:45	1:02	8:13	171 169-174	1406	173 170-176
3.50	26:45	1:00	7:57	166 160-172	1319	170 168-174
3.63	27:52	1:07	8:58	166 163-169	1490	171 168-178
3.75	28:53	1:01	8:10	168 165-171	1372	169 166-170
3.88	29:52	58	7:48	169 165-171	1318	169 166-174
4.00	30:49	57	7:36	170 169-173	1293	169 168-172
4.13	31:47	58	7:48	169 166-173	1318	168 164-176
4.25	32:49	1:02	8:18	169 165-172	1401	166 162-172
4.35	33:37	48	7:38	169 167-171	1289	165 162-170

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4.3	33:24	7:42
Walk	0.6	122	0	13	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.33%	More
800m	3:35	7:13	53.15%	More
1km	4:29	7:14	55.32%	More
Mile	7:18	7:18	57.95%	More
5k	23:37	7:36	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	23:09	7:27	62.12
5M	39:03	7:49	59.93
10km	49:35	7:59	58.92
10M	1:23:39	8:22	57.71
Half	1:52:32	8:35	56.32
20M	2:59:08	8:57	56.06
Mara	4:01:00	9:12	55.56

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