Mon 28th May 2018 at 5:00pm by Badger

Run > Long Run

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Time
2:02:53
Miles
12.23
Min/mi
10:03
Pacing
73%
WAVA
50.64
Stride(cm)
96
Cals
1207
Cadence
167
BPM
148
%MHR
74.4
B/mi
1488
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139/151bpm 105cal 6.15/7.43mph
2) 1m - 9:48(9:48/m) 145/153bpm 107cal 6.12/7.22mph
3) 1m - 9:56(9:56/m) 142/152bpm 101cal 6.04/6.85mph
4) 1m - 10:10(10:10/m) 149/156bpm 109cal 5.9/8.06mph
5) 1m - 9:54(9:54/m) 152/162bpm 112cal 6.06/7.16mph
6) 1m - 9:55(9:55/m) 152/158bpm 106cal 6.05/7.24mph
7) 1m - 10:22(10:22/m) 149/158bpm 98cal 5.79/7.64mph
8) 1m - 9:55(9:55/m) 151/162bpm 96cal 6.05/7.76mph
9) 1m - 10:00(10:00/m) 150/158bpm 90cal 6/7.58mph
10) 1m - 9:45(9:45/m) 149/157bpm 84cal 6.15/7.49mph
11) 1m - 10:28(10:28/m) 148/152bpm 86cal 5.73/6.99mph
12) 1m - 10:24(10:24/m) 150/153bpm 91cal 5.77/6.78mph
13) 0.23m - 2:31(10:45/m) 151/154bpm 22cal 5.58/6.35mph

9:45 9:48 9:56 10:10 9:54 9:55 10:22 9:55 10:00 9:45 10:28 10:24 2:31

LindsD
Good work.

Pace

24%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	137 75-151	1323	167 88-204	1/7
1.00	9:44	4:55	9:49	141 133-149	1385	163 160-170	3/2
1.50	14:40	4:55	9:51	147 139-153	1448	164 160-170	3/2
2.00	20:05	5:25 +32	10:50	143 121-150	1549	165 90-174	7/1
2.50	25:56	5:51 +42	11:42	142 115-152	1661	162 74-176	3/4
3.00	30:43	4:48	9:35	143 131-150	1371	165 160-170	1/6
3.50	35:42	4:58	9:57	150 147-156	1492	168 164-174	3/3
4.00	41:25	5:43 +31	11:26	147 124-153	1680	168 90-186	3/6
4.50	46:23	4:58	9:56	151 146-156	1499	170 138-176	4/5
5.00	52:24	6:01 +1:05	12:03	154 135-162	1855	170 98-186	3/5
5.50	57:21	4:57	9:55	153 140-157	1516	170 164-196	4/3
6.00	1:02:19	4:57	9:55	152 148-158	1507	167 162-172	4/2
6.50	1:09:01	6:42 +1:34	13:25	148 124-154	1985	169 114-190	2/4
7.00	1:14:15	5:14	10:27	150 142-158	1568	163 98-194	5/3
7.50	1:19:19	5:05 +14	10:10	154 148-162	1565	167 124-186	4/4
8.00	1:25:22	6:03 +58	12:06	148 127-155	1791	168 118-256	5/1
8.50	1:30:13	4:50	9:40	151 144-158	1461	168 110-180	3/4
9.00	1:35:23	5:10	10:20	149 143-155	1540	166 162-174	3/5
9.50	1:40:41	5:18 +16	10:37	148 140-152	1570	165 116-178	6/3
10.00	1:45:54	5:14 +31	10:27	150 132-157	1568	167 134-228	5/6
10.50	1:51:08	5:13	10:26	148 138-152	1545	166 160-172	5/2
11.00	1:56:23	5:15	10:30	147 145-150	1543	165 158-176	4/4
11.50	2:01:34	5:12	10:24	150 147-153	1559	166 160-170	4/4
12.00	2:06:46	5:12	10:24	151 148-153	1571	167 162-174	5/3
12.23	2:09:18	2:32	10:48	151 148-154	1632	167 164-172	0/3

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 2:02:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	12.1	2:03:16	10:16
Walk	3.6	118	0.1	4:41	45:27
Still	0.1	-	-	4	-
Pause	1.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.75%	More
800m	4:39	9:22	42.67%	More
1km	5:55	9:32	43.72%	More
Mile	9:42	9:42	45.32%	More
5k	31:45	10:13	47.14%	More
5 miles	52:13	10:27	46.72%	More
10k	1:05:54	10:36	46.25%	More
10 miles	1:45:51	10:35	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.11
5km	24:54	8:01	60.11
5M	43:21	8:40	56.28
10km	55:50	8:59	54.59
10M	1:37:12	9:43	51.87
Half	2:13:08	10:10	49.73
20M	3:37:56	10:54	48.14
Mara	4:58:30	11:24	46.87

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Training Effect
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