Mon 28th May 2018 at 6:00pm by bodwen
Run > Trail Run
-
Time
1:26:21
-
Miles
8.37
-
Min/mi
10:19
-
Pacing
50%
-
WAVA
42.07
-
Stride(cm)
94
-
Cals
1133
-
Cadence
166
-
BPM
146
-
%MHR
80.2
-
B/mi
1506
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 139/162bpm 146cal 5.65/9.68mph
2) 1m - 14:43(14:43/m) 151/173bpm 215cal 4.08/8.31mph
3) 1m - 10:10(10:10/m) 143/163bpm 128cal 5.9/11.92mph
4) 1m - 9:52(9:52/m) 138/156bpm 104cal 6.08/11.37mph
5) 1m - 10:35(10:35/m) 149/164bpm 148cal 5.67/9mph
6) 1m - 9:25(9:25/m) 148/161bpm 122cal 6.37/9.08mph
7) 1m - 8:46(8:46/m) 152/166bpm 121cal 6.85/8.45mph
8) 1m - 8:36(8:36/m) 155/170bpm 120cal 6.97/9mph
9) 0.37m - 3:37(9:40/m) 143/155bpm 29cal 6.21/6.85mph
10:37 14:43 10:10 9:52 10:35 9:25 8:46 8:36 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 +24
|
10:36 |
115 79-130 |
1219 |
172 108-178 |
0.50 |
4:41 |
2:02 |
8:08 |
127 117-145 |
1032 |
175 168-180 |
0.75 |
7:13 |
2:32 |
10:08 |
149 138-162 |
1509 |
163 120-176 |
1.00 |
11:02 |
3:49 |
15:16 |
154 141-160 |
2350 |
168 160-178 |
1.25 |
17:44 |
6:43 +1:22
|
26:50 |
164 156-170 |
4402 |
154 120-164 |
1.50 |
20:42 |
2:58 +25
|
11:52 |
151 132-169 |
1793 |
160 118-172 |
1.75 |
24:48 |
4:06 +48
|
16:24 |
134 107-144 |
2197 |
156 118-176 |
2.00 |
28:24 |
3:36 +4
|
14:22 |
150 133-172 |
2156 |
164 120-172 |
2.25 |
32:55 |
4:31 +1:42
|
18:05 |
145 132-158 |
2621 |
159 114-174 |
2.50 |
35:20 |
2:25 |
9:38 |
146 129-161 |
1408 |
169 120-178 |
2.75 |
38:18 |
2:58 |
11:53 |
136 128-152 |
1616 |
170 164-180 |
3.00 |
40:15 |
1:57 |
7:47 |
147 125-163 |
1143 |
177 168-220 |
3.25 |
42:09 |
1:55 |
7:39 |
148 134-155 |
1132 |
180 120-208 |
3.50 |
44:31 |
2:22 |
9:27 |
138 133-140 |
1303 |
177 168-196 |
3.75 |
47:29 |
2:58 |
11:53 |
130 118-143 |
1544 |
166 108-178 |
4.00 |
50:06 |
2:37 |
10:27 |
139 128-156 |
1452 |
166 120-190 |
4.25 |
53:31 |
3:25 +10
|
13:40 |
147 133-162 |
2009 |
165 120-174 |
4.50 |
56:32 |
3:01 |
12:05 |
145 137-157 |
1751 |
160 112-176 |
4.75 |
58:43 |
2:11 |
8:43 |
157 152-162 |
1367 |
168 120-174 |
5.00 |
1:00:51 |
2:09 |
8:35 |
147 142-153 |
1261 |
170 168-174 |
5.25 |
1:03:13 |
2:22 +24
|
9:27 |
155 145-161 |
1464 |
164 120-174 |
5.50 |
1:06:18 |
3:05 |
12:21 |
143 135-149 |
1766 |
162 108-174 |
5.75 |
1:09:11 |
2:53 +23
|
11:32 |
140 116-160 |
1615 |
166 120-176 |
6.00 |
1:11:04 |
1:53 |
7:31 |
154 149-160 |
1159 |
169 166-170 |
6.25 |
1:13:00 |
1:56 |
7:45 |
160 154-166 |
1239 |
170 168-172 |
6.50 |
1:15:05 |
2:05 |
8:20 |
155 145-165 |
1292 |
166 164-172 |
6.75 |
1:17:21 |
2:16 |
9:04 |
143 138-148 |
1297 |
163 156-168 |
7.00 |
1:19:50 |
2:28 |
9:53 |
151 143-163 |
1493 |
160 114-170 |
7.25 |
1:22:10 |
2:20 |
9:21 |
141 129-152 |
1318 |
166 120-172 |
7.50 |
1:24:08 |
1:58 |
7:53 |
160 155-167 |
1261 |
170 164-176 |
7.75 |
1:26:05 |
1:57 |
7:46 |
164 157-170 |
1274 |
169 166-174 |
8.00 |
1:28:26 |
2:21 |
9:26 |
155 135-169 |
1461 |
170 162-246 |
8.25 |
1:30:51 |
2:25 |
9:40 |
141 133-150 |
1363 |
167 162-170 |
8.37 |
1:31:58 |
1:07 |
9:40 |
146 138-154 |
1412 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
44.22% |
More |
800m |
3:41 |
7:24 |
45.79% |
More |
1km |
4:43 |
7:36 |
46.74% |
More |
Mile |
7:54 |
7:54 |
48.26% |
More |
5k |
28:15 |
9:05 |
45.79% |
More |
5 miles |
47:46 |
9:33 |
44.28% |
More |
10k |
59:45 |
9:37 |
44.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
44.78 |
5km |
29:19 |
9:26 |
44.11 |
5M |
49:15 |
9:51 |
42.95 |
10km |
1:02:25 |
10:03 |
42.44 |
10M |
1:44:50 |
10:29 |
41.81 |
Half |
2:20:42 |
10:44 |
40.94 |
20M |
3:43:10 |
11:10 |
40.90 |
Mara |
4:59:32 |
11:26 |
40.63 |
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