Mon 28th May 2018 at 6:00pm by bodwen

Run > Trail Run

  • Time
    1:26:21
  • Miles
    8.37
  • Min/mi
    10:19
  • Pacing
    50%
  • WAVA
    42.07
  • Stride(cm)
    94
  • Cals
    1133
  • Cadence
    166
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 139/162bpm 146cal 5.65/9.68mph
2) 1m - 14:43(14:43/m) 151/173bpm 215cal 4.08/8.31mph
3) 1m - 10:10(10:10/m) 143/163bpm 128cal 5.9/11.92mph
4) 1m - 9:52(9:52/m) 138/156bpm 104cal 6.08/11.37mph
5) 1m - 10:35(10:35/m) 149/164bpm 148cal 5.67/9mph
6) 1m - 9:25(9:25/m) 148/161bpm 122cal 6.37/9.08mph
7) 1m - 8:46(8:46/m) 152/166bpm 121cal 6.85/8.45mph
8) 1m - 8:36(8:36/m) 155/170bpm 120cal 6.97/9mph
9) 0.37m - 3:37(9:40/m) 143/155bpm 29cal 6.21/6.85mph
10:37 14:43 10:10 9:52 10:35 9:25 8:46 8:36 3:37

Pace

34% 29% 23% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 +24 10:36 115 79-130 1219 172 108-178
0.50 4:41 2:02 8:08 127 117-145 1032 175 168-180
0.75 7:13 2:32 10:08 149 138-162 1509 163 120-176
1.00 11:02 3:49 15:16 154 141-160 2350 168 160-178
1.25 17:44 6:43 +1:22 26:50 164 156-170 4402 154 120-164
1.50 20:42 2:58 +25 11:52 151 132-169 1793 160 118-172
1.75 24:48 4:06 +48 16:24 134 107-144 2197 156 118-176
2.00 28:24 3:36 +4 14:22 150 133-172 2156 164 120-172
2.25 32:55 4:31 +1:42 18:05 145 132-158 2621 159 114-174
2.50 35:20 2:25 9:38 146 129-161 1408 169 120-178
2.75 38:18 2:58 11:53 136 128-152 1616 170 164-180
3.00 40:15 1:57 7:47 147 125-163 1143 177 168-220
3.25 42:09 1:55 7:39 148 134-155 1132 180 120-208
3.50 44:31 2:22 9:27 138 133-140 1303 177 168-196
3.75 47:29 2:58 11:53 130 118-143 1544 166 108-178
4.00 50:06 2:37 10:27 139 128-156 1452 166 120-190
4.25 53:31 3:25 +10 13:40 147 133-162 2009 165 120-174
4.50 56:32 3:01 12:05 145 137-157 1751 160 112-176
4.75 58:43 2:11 8:43 157 152-162 1367 168 120-174
5.00 1:00:51 2:09 8:35 147 142-153 1261 170 168-174
5.25 1:03:13 2:22 +24 9:27 155 145-161 1464 164 120-174
5.50 1:06:18 3:05 12:21 143 135-149 1766 162 108-174
5.75 1:09:11 2:53 +23 11:32 140 116-160 1615 166 120-176
6.00 1:11:04 1:53 7:31 154 149-160 1159 169 166-170
6.25 1:13:00 1:56 7:45 160 154-166 1239 170 168-172
6.50 1:15:05 2:05 8:20 155 145-165 1292 166 164-172
6.75 1:17:21 2:16 9:04 143 138-148 1297 163 156-168
7.00 1:19:50 2:28 9:53 151 143-163 1493 160 114-170
7.25 1:22:10 2:20 9:21 141 129-152 1318 166 120-172
7.50 1:24:08 1:58 7:53 160 155-167 1261 170 164-176
7.75 1:26:05 1:57 7:46 164 157-170 1274 169 166-174
8.00 1:28:26 2:21 9:26 155 135-169 1461 170 162-246
8.25 1:30:51 2:25 9:40 141 133-150 1363 167 162-170
8.37 1:31:58 1:07 9:40 146 138-154 1412 168 164-170

Heart

146/172max
  • Show Beats/Mile

Cadence

166 (246 max) Stride Length: 94cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 44.22% More
800m 3:41 7:24 45.79% More
1km 4:43 7:36 46.74% More
Mile 7:54 7:54 48.26% More
5k 28:15 9:05 45.79% More
5 miles 47:46 9:33 44.28% More
10k 59:45 9:37 44.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 44.78
5km 29:19 9:26 44.11
5M 49:15 9:51 42.95
10km 1:02:25 10:03 42.44
10M 1:44:50 10:29 41.81
Half 2:20:42 10:44 40.94
20M 3:43:10 11:10 40.90
Mara 4:59:32 11:26 40.63
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