Mon 28th May 2018 at 11:00am by WilliamCuffay

Run > Easy

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Time
1:02:09
Miles
6.20
Min/mi
10:01
Pacing
84%
WAVA
46.53
Stride(cm)
93
Cals
651
Cadence
172
BPM
148
%MHR
86.6
B/mi
1484
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Run around the park
Split Summary
===
1) 1m - 10:07(10:07/m) 138/152bpm 100cal 5.93/6.51mph
2) 1m - 9:47(9:47/m) 146/153bpm 101cal 6.13/6.47mph
3) 1m - 9:48(9:48/m) 148/155bpm 102cal 6.12/6.57mph
4) 1m - 10:00(10:00/m) 154/164bpm 108cal 6/6.43mph
5) 1m - 10:04(10:04/m) 158/176bpm 113cal 5.96/6.3mph
6) 1m - 10:14(10:14/m) 150/156bpm 106cal 5.86/6.37mph
7) 0.2m - 2:09(10:49/m) 147/150bpm 21cal 5.55/5.82mph

10:07 9:47 9:48 10:00 10:04 10:14 2:09

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +31	13:05	124 115-137	1623	167 120-178	5/4
0.50	5:46	2:30	9:59	140 132-146	1397	173 168-178	3/3
0.75	8:08	2:22	9:29	145 138-148	1375	175 172-178	3/2
1.00	10:37	2:29	9:55	147 140-152	1458	174 170-176	6/4
1.25	13:03	2:26	9:46	143 138-148	1396	172 166-178	1/9
1.50	15:41	2:38 +9	10:30	144 138-151	1513	173 170-178	6/3
1.75	18:08	2:27	9:47	149 145-153	1457	174 172-178	5/1
2.00	20:34	2:26	9:44	145 139-151	1410	174 172-176	2/4
2.25	23:00	2:27	9:47	150 136-155	1466	173 168-180	5/3
2.50	25:29	2:29	9:57	149 145-153	1483	173 170-176	3/5
2.75	28:26	2:57 +34	11:47	142 127-149	1674	170 120-176	4/4
3.00	30:55	2:29	9:54	148 144-151	1466	173 168-176	3/4
3.25	33:22	2:27	9:48	150 148-151	1469	174 168-178	6/3
3.50	35:54	2:33	10:10	152 150-155	1546	174 170-178	5/3
3.75	38:30	2:36 +4	10:22	156 153-161	1617	174 166-176	11/2
4.00	40:58	2:28	9:53	157 154-162	1553	174 166-180	9/2
4.25	43:27	2:29	9:56	164 157-176	1630	174 168-178	4/4
4.50	45:59	2:32	10:08	157 153-160	1590	173 168-178	3/2
4.75	48:30	2:30	10:01	157 150-163	1573	174 170-176	2/3
5.00	51:02	2:33	10:10	155 151-157	1577	174 166-180	3/2
5.25	53:37	2:35	10:20	153 146-156	1581	172 170-176	2/3
5.50	56:10	2:33	10:10	149 143-152	1515	172 168-180	1/8
5.75	58:40	2:30	10:01	148 144-153	1483	169 162-176	0/7
6.00	1:01:17	2:37	10:27	148 146-151	1547	170 168-174	2/5
6.20	1:03:26	2:09	10:53	147 146-150	1599	167 162-172	0/4

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:14
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	6.2	1:02:04	10:12
Walk	0.4	120	0	16	34:59
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.57%	More
800m	4:45	9:34	39.71%	More
1km	6:00	9:39	41.08%	More
Mile	9:43	9:43	43.17%	More
5k	31:05	10:00	45.90%	More
5 miles	50:15	10:03	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	30:06	9:41	47.40
5M	49:35	9:55	46.81
10km	1:02:18	10:02	46.51
10M	1:42:39	10:16	46.64
Half	2:16:17	10:24	46.11
20M	3:32:29	10:37	46.86
Mara	4:42:06	10:46	47.06

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