Mon 28th May 2018 at 6:00pm by wshippin

Run > General

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Time
43:00
Miles
5.53
Min/mi
7:47
Pacing
0%
WAVA
54.50
Stride(cm)
114
Cals
549
Cadence
182
BPM
148
%MHR
75.9
B/mi
1152
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 148/161bpm 60cal 13.5/16.06kmph
2) 1km - 4:38(4:38/km) 149/159bpm 64cal 12.94/14.44kmph
3) 1km - 4:58(4:58/km) 152/166bpm 68cal 12.07/18.27kmph
4) 1km - 4:03(4:03/km) 164/167bpm 60cal 14.8/17.94kmph
5) 1km - 4:27(4:27/km) 158/165bpm 64cal 13.49/15.05kmph
6) 1km - 4:16(4:16/km) 157/166bpm 62cal 14.04/15.99kmph
7) 1km - 5:08(5:08/km) 145/163bpm 63cal 11.7/15.55kmph
8) 1km - 5:56(5:56/km) 135/145bpm 60cal 10.11/13.27kmph
9) 0.9km - 5:07(5:41/km) 133/151bpm 48cal 10.54/11.56kmph

4:27 4:38 4:58 4:03 4:27 4:16 5:08 5:56 5:07

Pin Map

0mi in 0

Pace

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	145 89-159	993	189 142-198	5/5
0.50	3:32	1:49	7:18	147 134-159	1073	188 178-194	5/10
0.75	5:24	1:51	7:26	157 152-161	1166	184 138-190	7/6
1.00	7:13	1:49	7:17	151 145-159	1099	187 180-192	4/4
1.25	9:10	1:57 +3	7:48	144 132-159	1122	185 164-190	4/15
1.50	11:13	2:03	8:12	146 137-157	1198	182 124-192	4/7
1.75	21:09	9:56 +7:52	39:43	155 109-166	6156	181 100-204	12/7
2.00	22:45	1:36	6:24	161 143-165	1031	194 172-202	4/8
2.25	24:27	1:42	6:47	164 160-167	1114	190 182-196	12/3
2.50	26:06	1:40	6:40	164 159-167	1093	189 186-192	3/3
2.75	27:50	1:44	6:55	153 145-159	1059	186 164-192	3/8
3.00	29:41	1:51	7:22	160 155-164	1179	184 182-190	11/2
3.25	31:31	1:50 +2	7:22	162 153-166	1192	183 120-188	8/3
3.50	33:18	1:46	7:06	154 150-159	1092	187 182-194	3/7
3.75	34:54	1:36	6:25	159 153-163	1020	189 182-194	3/8
4.00	36:38	1:45	6:59	156 147-162	1089	187 176-192	1/8
4.25	38:56	2:17	9:09	138 132-147	1262	176 148-188	6/8
4.50	41:26	2:30	10:02	141 133-145	1414	171 130-178	16/3
4.75	43:45	2:18	9:14	134 125-143	1237	175 136-180	4/4
5.00	46:07	2:23	9:32	130 124-137	1239	174 152-180	5/6
5.25	48:29	2:21	9:26	130 122-142	1225	174 166-180	8/7
5.50	50:42	2:13	8:52	138 128-151	1223	174 148-180	7/6
5.53	50:57	15	8:47	136 133-138	1195	179 172-182	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 25m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	9:43
11 3.9%	9:19
See your biggest climbs

Cadence

182 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	183	5.5	41:54	9:06
Walk	2.0	143	0.1	1:11	19:17
Pause	13.4	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.04%	More
800m	3:11	6:24	53.00%	More
1km	4:02	6:29	54.78%	More
Mile	6:36	6:36	57.62%	More
5k	23:29	7:34	54.88%	More
5 miles	46:06	9:13	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.09
5km	22:40	7:18	56.87
5M	38:27	7:41	54.89
10km	48:57	7:53	54.01
10M	1:23:03	8:18	52.71
Half	1:52:06	8:33	51.33
20M	2:59:22	8:58	50.83
Mara	4:02:08	9:15	50.21

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Powerbreathe Setting
Powerbreathe Model