Mon 28th May 2018 at 5:00pm by Metro_Nome

Run > General

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Time
20:41
Miles
2.01
Min/mi
10:17
Pacing
94%
WAVA
44.73
Stride(cm)
85
Cals
169
Cadence
185
BPM
141
%MHR
82.7
B/mi
1454
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/156bpm 84cal 5.72/6.24mph
2) 1m - 10:09(10:09/m) 144/153bpm 85cal 5.91/6.41mph
3) 0.01m - 3(6:57/m) 148/148bpm 8.64/6.35mph

10:29 10:09 3

Corrah

Pin Map

0mi in 0

Pace

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	129 105-151	1482	173 118-186	0/2
0.13	1:23	40	10:38	149 144-156	1584	184 178-188	1/0
0.19	2:05	42	11:10	148 144-152	1652	185 182-186	0/0
0.25	2:46	41	10:58	145 144-145	1590	183 182-184	0/2
0.31	3:28	42	11:06	135 130-142	1499	183 182-184	0/0
0.38	4:09	42	11:07	132 130-133	1466	185 182-186	0/1
0.44	4:47	38	10:01	135 133-137	1351	186 186-188	1/0
0.50	5:27	40	10:40	136 134-138	1451	186 184-188	1/0
0.56	6:03	37	9:48	137 137-138	1341	186 184-188	0/1
0.63	6:41	38	10:02	139 136-140	1395	185 182-188	0/2
0.69	7:19	38	10:11	138 138-139	1405	186 184-188	0/1
0.75	7:57	38	10:08	140 139-141	1419	189 188-190	0/0
0.81	8:37	40	10:41	139 137-141	1486	186 184-186	3/0
0.88	9:18	40	10:47	140 139-141	1509	186 184-188	2/0
0.94	9:52	35	9:12	141 140-141	1298	186 184-188	0/1
1.00	10:32	39	10:31	140 139-141	1473	186 184-188	0/0
1.06	11:15	43	11:27	141 140-142	1614	185 184-186	0/0
1.13	11:52	37	9:52	142 141-142	1401	187 186-188	1/0
1.19	12:28	37	9:44	146 141-151	1422	187 186-188	0/1
1.25	13:07	39	10:17	141 138-142	1451	186 184-188	0/1
1.31	13:43	36	9:43	142 141-143	1380	187 186-188	0/2
1.38	14:21	38	10:05	142 139-144	1432	187 184-188	0/0
1.44	14:59	38	10:05	143 142-145	1443	186 184-188	2/0
1.50	15:41	42	11:09	142 142-144	1583	186 184-188	2/0
1.56	16:16	35	9:19	142 141-143	1324	186 186-186	0/0
1.63	16:53	37	9:51	145 144-145	1428	186 186-186	0/0
1.69	17:28	36	9:28	145 143-147	1373	186 186-186	0/1
1.75	18:10	42	11:17	147 144-151	1659	186 184-188	2/0
1.81	18:47	36	9:42	149 148-150	1444	187 186-190	0/0
1.88	19:27	40	10:39	150 149-152	1599	187 184-188	2/0
1.94	20:02	35	9:16	148 145-152	1372	186 184-188	0/0
2.00	20:38	36	9:53	148 147-149	1463	185 182-188	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	2	20:37	10:19
Walk	0.1	118	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.94%	More
800m	4:55	9:54	38.36%	More
1km	6:11	9:57	39.87%	More
Mile	10:06	10:06	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.78
5km	32:49	10:34	44.94
5M	54:21	10:52	44.02
10km	1:08:25	11:01	43.68
10M	1:53:18	11:20	43.40
Half	2:30:51	11:31	42.55
20M	3:56:13	11:49	42.78
Mara	5:14:30	12:00	42.60

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