Mon 28th May 2018 at 4:00pm by K8

Swim > Open Water

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Time
23:47
Miles
0.69
per 100m
2:09
Cals
148
Cadence
90
BPM
99
%MHR
57.6
B/mi
3396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 23:47(21:21/km) 97/120bpm 148cal 42/73rpm 2.81/14.88kmph

23:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	104 91-114	1666	142 142-142	0/0
0.12	5:30	4:30 +2:25	1:12:31	105 96-113	7614	76 30-116	0/0
0.19	9:24	3:53 +19	1:02:37	100 91-106	6261	92 30-142	0/0
0.25	13:52	4:28 +2:11	1:11:55	100 90-107	7192	60 30-116	0/0
0.31	16:22	2:30	40:12	92 84-98	3699	78 30-122	0/0
0.37	20:02	3:41 +2:05	59:10	94 93-95	5562	52 30-82	1/1
0.43	21:34	1:32	24:45	93 92-94	2301	59 30-116	0/0
0.50	24:19	2:45	44:08	84 74-95	3708	118 116-120	0/0
0.56	26:25	2:06	33:50	106 90-120	3587	94 38-116	0/0
0.62	31:25	5:00 +3:14	1:20:24	97 94-100	7798	127 106-132	0/0
0.68	38:14	6:49 +5:05	1:49:44	96 95-98	10534	105 36-116	0/0
0.69	39:07	53	1:44:27	96 95-97	10027	88 88-88	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:22	More
800m	17:05	34:22	More
1km	21:21	34:22	More

Predictions

Dist	Time	Per Mile
400m	8:03	32:23
750m	15:41	33:39
1km	21:17	34:15
1500m	32:43	35:06
1 mile	35:15	35:15
1.9km	42:02	35:36
3km	1:08:12	36:35
3.8km	1:27:37	37:06
5km	1:57:12	37:43
10km	4:04:22	39:20

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