Mon 28th May 2018 at 9:00am by Ally C

Run > Recovery Run

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Time
33:29
Miles
4.01
Min/mi
8:21
Pacing
84%
WAVA
55.33
Stride(cm)
113
Cals
515
Cadence
171
Asc(m)
42
Surface
Trail

Notes & Comments

Mrs C on a fitness campaign. Walked round Mulbuies whilst her husband did a 3 lap recovery run.

8:49 8:25 7:56 8:16 3

Pace

14%

28%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	172 126-180	0/11
0.25	2:06	53	7:01	176 170-180	4/0
0.38	3:05	1:00	7:57	174 172-178	3/4
0.50	4:16	1:11	9:26	173 168-178	0/5
0.63	5:21	1:05	8:40	175 170-178	4/0
0.75	6:22	1:01	8:07	174 170-176	0/6
0.88	7:46	1:24	11:09	171 156-178	2/2
1.00	8:49	1:03	8:24	171 164-182	4/0
1.13	9:54	1:06	8:47	171 166-174	3/3
1.25	10:44	49	6:35	172 166-178	2/2
1.38	11:55	1:11	9:25	170 168-174	4/3
1.50	12:55	1:01	8:05	170 166-174	2/5
1.63	13:59	1:04	8:34	172 170-174	2/4
1.75	15:00	1:01	8:05	172 168-176	4/3
1.88	15:55	55	7:21	172 168-174	2/4
2.00	17:14	1:19	10:34	169 166-174	2/3
2.13	18:15	1:01	8:06	171 164-176	3/0
2.25	19:13	58	7:41	171 166-180	1/2
2.38	20:15	1:02	8:16	170 166-174	3/0
2.50	21:18	1:03	8:24	171 168-174	0/3
2.63	22:21	1:03	8:22	171 164-174	6/1
2.75	23:21	1:00	8:00	170 168-174	4/2
2.88	24:18	57	7:36	172 168-176	3/5
3.00	25:11	53	7:04	169 168-172	2/1
3.13	26:12	1:02	8:12	170 168-172	1/5
3.25	27:29	1:16	10:11	168 158-176	2/1
3.38	28:27	59	7:50	169 166-174	3/0
3.50	29:27	1:00	7:59	170 166-174	2/2
3.63	30:23	55	7:23	172 166-178	1/2
3.75	31:29	1:06	8:52	170 166-172	6/2
3.88	32:37	1:07	9:00	168 164-172	1/1
4.00	33:26	50	6:36	170 166-172	3/1
4.01	33:29	3	6:56	172 172-172	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	33:29	8:21
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.72%	More
800m	3:49	7:41	49.40%	More
1km	4:53	7:51	50.48%	More
Mile	7:53	7:53	53.18%	More
5k	25:30	8:12	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:33	8:13	55.84
5M	42:18	8:28	54.87
10km	53:16	8:34	54.40
10M	1:28:12	8:49	54.28
Half	1:57:26	8:58	53.51
20M	3:03:54	9:12	54.14
Mara	4:04:51	9:21	54.22

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