Mon 28th May 2018 at 3:00pm by Uphill struggler

Run > General

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Time
1:16:23
Miles
7.02
Min/mi
10:53
Pacing
46%
WAVA
45.83
Stride(cm)
90
Cals
1010
Cadence
164
BPM
136
%MHR
79.8
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 130/138bpm 151cal 5.44/6.47mph
2) 1m - 11:12(11:12/m) 140/145bpm 166cal 5.36/6.41mph
3) 1m - 10:28(10:28/m) 147/151bpm 164cal 5.73/6.24mph
4) 1m - 11:02(11:02/m) 144/153bpm 157cal 5.44/6.16mph
5) 1m - 11:09(11:09/m) 138/153bpm 129cal 5.38/5.97mph
6) 1m - 11:35(11:35/m) 122/147bpm 84cal 5.18/6.7mph
7) 1m - 9:44(9:44/m) 150/153bpm 156cal 6.17/6.76mph
8) 0.02m - 12(9:59/m) 153/153bpm 3cal 6.01/6.39mph

11:02 11:12 10:28 11:02 11:09 11:35 9:44 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:59	6:59 +3:56	27:58	108 67-134	3020	165 144-172
0.50	9:48	2:49	11:16	134 133-135	1510	166 162-168
0.75	12:26	2:37	10:29	136 135-137	1427	165 162-166
1.00	14:57	2:32	10:06	138 137-138	1394	165 162-168
1.25	17:42	2:45	10:58	139 138-140	1525	165 164-166
1.50	20:18	2:36	10:23	141 140-142	1464	164 160-166
1.75	23:17	3:00	11:59	143 142-144	1714	161 84-178
2.00	26:09	2:51	11:25	132 110-145	1508	166 162-170
2.25	28:45	2:36	10:25	142 128-146	1480	166 164-168
2.50	31:23	2:38	10:31	146 146-147	1535	164 162-166
2.75	34:04	2:41	10:43	148 147-149	1586	166 162-168
3.00	36:37	2:33	10:13	150 149-151	1532	166 162-170
3.25	39:10	2:33	10:13	152 151-152	1552	166 164-168
3.50	42:03	2:53	11:32	134 116-152	1546	161 80-168
3.75	44:42	2:39	10:35	139 113-152	1471	161 80-168
4.00	47:39	2:57	11:48	147 131-153	1735	157 108-166
4.25	50:23	2:44	10:54	153 153-153	1669	163 152-166
4.50	53:05	2:42	10:49	153 153-153	1656	164 162-166
4.75	55:57	2:52	11:28	133 115-153	1525	166 164-168
5.00	58:48	2:51	11:26	112 111-115	1280	161 84-170
5.25	1:01:42	2:53	11:33	110 109-111	1271	164 160-170
5.50	1:06:36	4:54 +59	19:36	104 91-109	2038	139 100-172
5.75	1:09:04	2:28	9:53	131 94-145	1295	168 164-172
6.00	1:11:22	2:18	9:13	146 146-147	1345	170 166-172
6.25	1:13:49	2:27	9:47	148 147-149	1448	169 168-172
6.50	1:16:16	2:28	9:50	149 149-150	1466	166 164-170
6.75	1:18:47	2:31	10:04	151 150-152	1521	165 162-168
7.00	1:21:06	2:18	9:13	153 152-153	1410	171 164-174
7.01	1:21:12	6	9:00	153 153-153	1378	174 172-176

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	6.9	1:13:54	11:27
Walk	2.8	103	0.1	2:23	18:43
Pause	5.7	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.42%	More
800m	4:37	9:16	43.49%	More
1km	5:47	9:19	45.11%	More
Mile	9:32	9:32	46.48%	More
5k	33:16	10:43	45.35%	More
5 miles	54:38	10:56	45.04%	More
10k	1:08:17	10:59	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.77
5km	32:11	10:22	46.89
5M	53:18	10:40	46.16
10km	1:07:07	10:48	45.81
10M	1:51:09	11:07	45.76
Half	2:27:59	11:18	45.15
20M	3:51:44	11:35	45.68
Mara	5:08:31	11:47	45.76

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