Mon 28th May 2018 at 4:00pm by Badger
Bike > General
-
Time
9:10
-
Miles
1.93
-
Mph
12.6
-
Cals
75
-
Cadence
84
-
BPM
122
-
%MHR
61.5
-
B/mi
582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 117/132bpm 33cal 83/99rpm 12.94/17.87mph
2) 0.93m - 4:32(4:53/m) 128/137bpm 42cal 84/102rpm 12.27/14.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.72 |
99 95-109 |
681 |
67 7-81 |
2/0 |
0.13 |
45 |
19 |
11.81 |
115 111-120 |
584 |
82 76-88 |
1/0 |
0.19 |
1:02 |
17 |
13.07 |
125 121-126 |
574 |
87 84-89 |
0/1 |
0.25 |
1:20 |
18 |
12.79 |
122 116-126 |
572 |
85 80-88 |
0/1 |
0.31 |
2:11 |
52 +32
|
4.36 |
112 88-124 |
1542 |
86 73-98 |
0/0 |
0.38 |
2:26 |
15 |
14.86 |
111 108-113 |
448 |
83 75-86 |
0/1 |
0.44 |
2:40 |
14 |
16.61 |
115 113-116 |
416 |
91 88-94 |
0/1 |
0.50 |
2:53 |
13 |
17.00 |
116 115-118 |
410 |
92 90-93 |
0/1 |
0.56 |
3:06 |
13 |
17.41 |
115 114-117 |
396 |
95 91-99 |
0/1 |
0.63 |
3:20 |
13 |
16.73 |
113 106-118 |
405 |
91 86-95 |
0/0 |
0.69 |
3:33 |
14 |
16.66 |
115 111-118 |
414 |
87 22-96 |
0/0 |
0.75 |
3:48 |
15 |
14.91 |
119 110-125 |
479 |
87 84-90 |
0/0 |
0.81 |
4:05 |
17 |
13.17 |
130 125-132 |
592 |
86 79-89 |
2/0 |
0.88 |
4:23 |
18 |
12.71 |
130 128-131 |
614 |
84 10-92 |
0/1 |
0.94 |
4:52 |
29 +3
|
7.68 |
120 109-129 |
937 |
73 4-91 |
1/0 |
1.00 |
5:12 |
20 |
11.14 |
125 122-129 |
673 |
85 80-90 |
2/0 |
1.06 |
5:33 |
21 |
10.72 |
128 126-129 |
716 |
65 13-90 |
1/0 |
1.13 |
5:51 |
18 |
12.80 |
130 129-130 |
609 |
86 81-93 |
2/0 |
1.19 |
6:07 |
16 |
13.87 |
129 128-130 |
558 |
93 91-94 |
0/0 |
1.25 |
6:23 |
16 |
14.24 |
129 128-130 |
544 |
95 92-97 |
0/1 |
1.31 |
6:39 |
15 |
14.54 |
127 125-129 |
524 |
97 94-102 |
0/1 |
1.38 |
6:54 |
16 |
14.19 |
127 125-128 |
537 |
91 24-98 |
0/0 |
1.44 |
7:10 |
16 |
14.02 |
127 121-132 |
544 |
93 90-97 |
1/0 |
1.50 |
7:27 |
17 |
13.44 |
134 132-135 |
598 |
89 86-92 |
1/0 |
1.56 |
8:03 |
35 +15
|
6.36 |
125 111-135 |
1180 |
92 73-97 |
0/0 |
1.63 |
8:20 |
17 |
12.88 |
127 122-131 |
592 |
91 85-97 |
1/0 |
1.69 |
8:37 |
17 |
13.01 |
132 128-135 |
609 |
83 16-90 |
1/0 |
1.75 |
8:55 |
18 |
12.39 |
137 135-137 |
663 |
85 80-88 |
0/1 |
1.81 |
9:15 |
20 |
11.26 |
129 126-135 |
687 |
84 6-93 |
1/0 |
1.88 |
9:34 |
19 |
11.94 |
126 123-128 |
633 |
83 80-85 |
0/1 |
1.92 |
9:59 |
25 |
7.09 |
119 117-121 |
1007 |
58 4-83 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:27 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:18 |
6:14 |
20km |
1:20:15 |
6:27 |
15 miles |
1:39:55 |
6:40 |
20 miles |
2:19:42 |
6:59 |
40km |
2:59:57 |
7:14 |
25 miles |
3:01:10 |
7:15 |
42km |
3:10:28 |
7:18 |
50 miles |
6:46:14 |
8:07 |
56 miles |
7:43:34 |
8:17 |
100 miles |
15:10:53 |
9:07 |
112 miles |
17:19:26 |
9:17 |
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