Mon 28th May 2018 at 3:00pm by Flatlander

Bike > General

breezy
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Time
23:33
Miles
5.06
Mph
12.9
Cals
134
BPM
98
%MHR
54.6
B/mi
458
Asc(m)
42
Surface
Road

Notes & Comments

Home from gym

1) 1m - 5:35(5:35/m) 87/95bpm 23cal 10.74/13.62mph
2) 1m - 4:28(4:28/m) 98/102bpm 28cal 13.42/14.7mph
3) 1m - 4:38(4:38/m) 102/107bpm 30cal 12.93/15.14mph
4) 1m - 4:01(4:01/m) 104/114bpm 26cal 14.93/18.46mph
5) 1m - 4:28(4:28/m) 104/117bpm 26cal 13.41/19.61mph
6) 0.06m - 22(5:39/m) 95/97bpm 1cal 10.62/12.8mph

5:35 4:28 4:38 4:01 4:28 22

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03 +28	7.33	80 64-88	655	4/0
0.50	3:26	1:24	10.77	87 83-90	485	1/1
0.75	4:58	1:32 +19	9.80	90 85-94	551	0/5
1.00	6:36	1:38 +15	9.20	93 89-95	606	7/3
1.25	7:39	1:03	14.28	94 91-100	395	0/3
1.50	8:48	1:09	13.10	99 96-101	453	2/3
1.75	9:55	1:07	13.43	98 96-100	438	0/2
2.00	11:04	1:10	12.92	100 97-102	464	2/1
2.25	12:18	1:14	12.20	100 98-104	492	0/2
2.50	13:25	1:07	13.40	104 100-106	466	1/2
2.75	14:37	1:11	12.62	105 103-106	499	2/1
3.00	15:42	1:06	13.73	101 98-105	441	1/2
3.25	16:50	1:08	13.23	103 100-106	467	2/1
3.50	17:49	59	15.17	101 99-102	400	2/2
3.75	18:50	1:01	14.85	105 100-107	424	1/2
4.00	19:43	53	16.91	109 106-115	387	2/1
4.25	20:49	1:05	13.77	109 105-117	475	2/0
4.50	22:13	1:25 +22	10.62	103 97-106	582	2/1
4.75	23:25	1:12	12.55	101 97-106	483	3/0
5.00	24:35	1:10	12.94	102 93-107	473	1/4
5.06	24:56	21	10.42	95 93-96	547	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:51	3:43	More
1km	2:21	3:47	More
Mile	3:57	3:57	More
5k	13:32	4:21	More
5 miles	24:31	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	48:29	4:51
20km	1:01:03	4:55
15 miles	1:14:31	4:58
20 miles	1:41:05	5:03
40km	2:07:16	5:07
25 miles	2:08:03	5:07
42km	2:14:02	5:08
50 miles	4:27:00	5:20
56 miles	5:01:04	5:23
100 miles	9:16:40	5:34
112 miles	10:27:43	5:36

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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