Mon 28th May 2018 at 2:00pm by Flatlander

Bike > General

breezy
warm

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Time
33:48
Miles
6.81
Mph
12.1
FBI
59.52
Cals
77
BPM
92
%MHR
51.1
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

To gym using the Garmin for a periodic check on my cycling HR - fine. Missed recording just over the first 3 miles.

1) 1m - 4:14(4:14/m) 97/107bpm 24cal 14.18/16.4mph
2) 1m - 5:13(5:13/m) 92/106bpm 22cal 11.49/14.41mph
3) 1m - 5:18(5:18/m) 92/96bpm 20cal 11.31/14.71mph
4) 0.71m - 3:55(5:31/m) 87/92bpm 11cal 10.89/15.06mph

4:14 5:13 5:18 3:55

Pace

10%

25%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.31	92 84-95	415	1/1
0.50	2:11	1:04	14.17	97 94-99	411	1/1
0.75	3:13	1:02	14.60	99 97-102	407	3/2
1.00	4:14	1:01	14.70	103 100-107	421	3/0
1.25	5:42	1:28	10.28	100 91-105	584	6/5
1.50	6:55	1:13	12.30	91 86-96	444	4/2
1.75	8:54	2:00 +42	7.51	93 85-98	743	2/1
2.00	10:30	1:36 +22	9.40	86 79-92	549	0/7
2.25	11:57	1:26	10.43	92 88-94	529	3/0
2.50	13:19	1:22	10.95	93 90-96	510	5/1
2.75	14:36	1:17	11.66	92 87-96	473	1/3
3.00	15:49	1:13	12.36	91 87-92	442	3/1
3.25	17:42	1:54 +31	7.92	87 84-90	659	1/3
3.50	19:46	2:04 +43	7.25	88 83-92	728	2/1
3.71	20:57	1:11	10.57	87 80-91	494	0/2

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:02	4:05	More
1km	2:34	4:07	More
Mile	4:13	4:13	More
5k	16:22	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:57	5:09
15 miles	1:18:04	5:12
20 miles	1:45:54	5:18
40km	2:13:20	5:22
25 miles	2:14:09	5:22
42km	2:20:24	5:23
50 miles	4:39:42	5:36
56 miles	5:15:24	5:38
100 miles	9:43:09	5:50
112 miles	10:57:35	5:52

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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