Mon 28th May 2018 at 9:00am by The Running Andy

Run > General

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Time
1:38:15
Miles
11.27
Min/mi
8:43
Pacing
0%
WAVA
53.86
Stride(cm)
101
Cals
1539
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139cal 6.83/7.31mph
2) 1m - 8:28(8:28/m) 138cal 7.09/8.35mph
3) 1m - 9:09(9:09/m) 137cal 6.55/8.64mph
4) 1m - 8:53(8:53/m) 134cal 6.75/8.54mph
5) 1m - 8:50(8:50/m) 135cal 6.8/8.01mph
6) 1m - 9:06(9:06/m) 139cal 6.6/7.78mph
7) 1m - 8:53(8:53/m) 136cal 6.75/8.97mph
8) 1m - 8:37(8:37/m) 138cal 6.96/8.18mph
9) 1m - 8:27(8:27/m) 139cal 7.09/7.99mph
10) 1m - 8:45(8:45/m) 134cal 6.86/8.47mph
11) 1m - 8:14(8:14/m) 135cal 7.29/8.37mph
12) 0.27m - 2:06(7:45/m) 35cal 7.74/8.47mph

8:47 8:28 9:09 8:53 8:50 9:06 8:53 8:37 8:27 8:45 8:14 2:06

Pace

11%

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:34	4:34	9:09	183 122-188
1.00	8:48	4:14	8:28	185 182-188
1.50	13:06	4:18	8:36	183 178-188
2.00	17:16	4:10	8:19	183 180-184
2.50	21:50	4:34	9:08	181 178-186
3.00	59:43	37:54 +33:20	1:15:47	179 120-184
3.50	1:04:28	4:45 +15	9:30	182 176-186
4.00	1:08:52	4:24	8:48	183 168-188
4.50	1:13:21	4:29	8:57	183 178-188
5.00	1:17:43	4:22 +3	8:44	183 174-188
5.50	1:22:13	4:29	8:59	182 180-186
6.00	1:26:51	4:38	9:16	180 170-186
6.50	1:31:47	4:56 +21	9:53	180 120-186
7.00	2:10:15	38:28 +34:12	1:16:56	183 176-190
7.50	2:14:41	4:26	8:51	182 180-188
8.00	2:18:54	4:13	8:26	184 180-188
8.50	2:23:05	4:11	8:23	183 178-186
9.00	2:27:21	4:16	8:32	182 178-184
9.50	4:08:02	1:40:40 +1:36:07	3:21:21	185 166-192
10.00	4:43:20	35:18 +31:55	1:10:37	181 120-194
10.50	4:48:14	4:54	9:48	188 174-192
11.00	5:30:35	42:21 +38:13	1:24:43	185 122-194
11.26	5:32:37	2:02	7:44	189 186-190

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	183	11.2	29:03	17:27
Walk	27.4	120	0	2:16:43	64:00:11
Pause	33.4	-	-	2:46:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.32%	More
800m	3:53	7:49	47.31%	More
1km	4:56	7:57	48.63%	More
Mile	8:14	8:14	49.82%	More
5k	27:56	9:00	49.91%	More
5 miles	1:17:29	15:30	29.24%	More
10k	1:28:49	14:18	31.84%	More
10 miles	4:43:27	28:21	16.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:04	8:04	55.62
5M	41:31	8:18	54.59
10km	52:16	8:25	54.10
10M	1:26:33	8:39	53.95
Half	1:55:14	8:48	53.18
20M	3:00:28	9:01	53.80
Mara	4:00:16	9:10	53.89

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