Mon 28th May 2018 at 10:00am by Ratcliffe

Run > General

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Time
1:14:59
Miles
6.32
Min/mi
11:52
Pacing
85%
WAVA
39.34
Stride(cm)
84
Cals
1167
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 185cal 5.18/0mph
2) 1m - 11:24(11:24/m) 194cal 5.27/0mph
3) 1m - 11:40(11:40/m) 183cal 5.14/0mph
4) 1m - 11:07(11:07/m) 198cal 5.4/0mph
5) 1m - 12:29(12:29/m) 186cal 4.8/0mph
6) 1m - 13:04(13:04/m) 166cal 4.59/0mph
7) 0.32m - 3:40(11:25/m) 55cal 5.26/0mph

11:35 11:24 11:40 11:07 12:29 13:04 3:40

Pace

14%

24%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:53	2:53	11:34	165 160-172
0.50	5:53	2:59	11:57	168 164-170
0.75	8:41	2:48	11:12	170 168-174
1.00	11:34	2:54	11:35	171 168-174
1.25	14:04	2:29	9:57	169 168-172
1.50	17:16	3:12	12:49	166 162-168
1.75	20:07	2:51	11:22	167 166-168
2.00	23:00	2:54	11:34	160 128-168
2.25	26:05	3:05	12:19	154 126-170
2.50	28:53	2:48	11:11	168 166-170
2.75	31:46	2:53	11:32	168 166-170
3.00	34:36	2:50	11:20	168 168-172
3.25	37:17	2:41	10:45	168 166-170
3.50	40:06	2:50	11:18	168 166-170
3.75	43:02	2:56	11:43	158 132-172
4.00	45:48	2:45	11:01	168 164-172
4.25	49:55	4:08	16:30	133 128-168
4.50	52:31	2:36	10:22	169 166-174
4.75	55:26	2:56	11:43	168 166-170
5.00	58:16	2:49	11:16	169 166-172
5.25	1:01:19	3:04	12:15	148 120-170
5.50	1:04:29	3:09	12:36	157 120-170
5.75	1:08:18	3:50	15:19	126 120-134
6.00	1:11:19	3:01	12:05	165 130-170
6.25	1:14:17	2:57	11:49	167 166-170
6.32	1:14:59	42	10:02	170 168-172

Cadence

162 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	168	5.5	1:02:17	11:19
Walk	16.9	128	0.8	12:42	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.91%	More
800m	5:16	10:36	35.83%	More
1km	6:43	10:48	36.70%	More
Mile	11:02	11:02	38.04%	More
5k	35:10	11:19	40.57%	More
5 miles	58:08	11:38	39.93%	More
10k	1:13:45	11:52	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.51
5km	35:19	11:22	40.40
5M	58:30	11:42	39.68
10km	1:13:39	11:51	39.34
10M	2:01:57	12:12	39.26
Half	2:42:22	12:24	38.70
20M	4:14:16	12:43	39.16
Mara	5:38:32	12:55	39.22

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