Mon 28th May 2018 at 12:00pm by Binks

Run > General

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Time
1:40:15
Miles
13.46
Min/mi
7:27
Pacing
10%
WAVA
60.61
Stride(cm)
122
Cals
1727
Cadence
178
BPM
160
%MHR
98.3
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 137/153bpm 106cal 8.42/0mph
2) 1m - 7:08(7:08/m) 147/162bpm 116cal 8.4/0mph
3) 1m - 7:23(7:23/m) 157/165bpm 128cal 8.13/0mph
4) 1m - 7:10(7:10/m) 159/169bpm 124cal 8.37/0mph
5) 1m - 7:20(7:20/m) 161/176bpm 129cal 8.18/0mph
6) 1m - 7:26(7:26/m) 164/170bpm 133cal 8.08/0mph
7) 1m - 7:41(7:41/m) 164/179bpm 137cal 7.8/0mph
8) 1m - 7:54(7:54/m) 165/177bpm 141cal 7.59/0mph
9) 1m - 8:03(8:03/m) 164/173bpm 139cal 7.45/0mph
10) 1m - 7:38(7:38/m) 170/180bpm 142cal 7.87/0mph
11) 1m - 7:21(7:21/m) 167/176bpm 133cal 8.16/0mph
12) 1m - 7:11(7:11/m) 160/175bpm 113cal 8.34/0mph
13) 1m - 7:30(7:30/m) 162/171bpm 126cal 8/0mph
14) 0.46m - 3:22(7:22/m) 166/172bpm 60cal 8.15/0mph

7:08 7:08 7:23 7:10 7:20 7:26 7:41 7:54 8:03 7:38 7:21 7:11 7:30 3:22

Pin Map

0mi in 0

Pace

44%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:13	132 83-150	952	179 176-182
1.00	7:07	3:31	7:01	142 125-153	997	181 178-184
1.50	10:36	3:30	6:59	145 140-148	1013	176 170-182
2.00	14:15	3:39	7:18	150 135-162	1094	175 170-178
2.50	18:12	3:57	7:54	157 153-160	1240	176 170-184
3.00	21:52	3:40	7:19	158 154-165	1157	178 174-180
3.50	25:28	3:37	7:13	156 152-161	1126	178 174-182
4.00	29:02	3:34	7:07	161 153-169	1146	178 176-182
4.50	32:48	3:46	7:33	162 153-176	1223	178 174-184
5.00	36:22	3:34	7:08	160 155-165	1141	179 176-188
5.50	40:03	3:40	7:21	164 161-168	1205	179 176-180
6.00	43:48	3:45	7:31	164 161-170	1231	178 174-180
6.50	47:36	3:48	7:37	166 159-172	1264	178 174-182
7.00	51:36	4:00	8:00	161 152-179	1289	178 174-184
7.50	55:24	3:48	7:36	161 151-174	1222	177 172-182
8.00	1:02:02	6:38	13:16	169 131-177	2242	172 166-184
8.50	1:06:27	4:25	8:50	163 145-172	1439	174 116-190
9.00	1:10:07	3:40	7:20	165 145-173	1210	175 168-184
9.50	1:13:55	3:47	7:35	171 157-180	1297	174 166-178
10.00	1:17:51	3:56	7:52	168 164-178	1321	176 172-180
10.50	1:21:43	3:53	7:45	169 165-175	1311	178 146-182
11.00	1:25:11	3:28	6:56	166 162-176	1152	180 176-184
11.50	1:29:29	4:17	8:35	166 155-175	1424	178 166-184
12.00	1:39:31	10:02	20:04	154 114-171	3091	181 178-188
12.50	1:43:36	4:05	8:10	160 155-171	1307	181 166-186
13.00	1:47:18	3:42	7:25	164 158-169	1216	181 178-184
13.45	1:50:39	3:21	7:22	166 163-172	1224	181 178-184

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	13.5	1:49:52	8:10
Walk	0.1	125	0	7	38:33
Still	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.84%	More
800m	3:25	6:51	51.01%	More
1km	4:19	6:57	52.76%	More
Mile	6:59	6:59	56.25%	More
5k	22:30	7:15	59.26%	More
5 miles	36:19	7:16	59.60%	More
10k	45:30	7:19	59.41%	More
10 miles	1:17:49	7:47	57.36%	More
Half	1:48:01	8:15	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	81.75
5km	18:05	5:49	73.74
5M	31:31	6:18	68.68
10km	40:38	6:32	66.52
10M	1:10:51	7:05	63.00
Half	1:37:07	7:25	60.33
20M	2:39:14	7:58	58.30
Mara	3:38:17	8:20	56.71

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