Mon 28th May 2018 at 1:00pm by Markie Bee

Run > General

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Time
20:58
Miles
1.19
Min/mi
17:37
Pacing
88%
WAVA
23.19
Stride(cm)
77
Cals
107
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 20:58(17:39/m) 107cal 52/64rpm 3.4/4.42mph

20:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:55	121 118-128
0.13	2:09	1:05	17:27	123 120-128
0.19	3:22	1:13	19:23	116 110-126
0.25	4:20	58	15:27	120 116-122
0.31	5:23	1:04	17:01	119 116-122
0.38	6:26	1:03	16:44	118 114-120
0.44	7:30	1:04	17:02	120 118-120
0.50	8:28	59	15:37	120 120-120
0.56	9:32	1:04	16:58	120 116-120
0.63	10:40	1:08	18:12	118 112-122
0.69	12:03	1:23	22:07	114 100-126
0.75	13:00	56	14:59	120 114-124
0.81	13:59	1:00	15:54	120 118-122
0.88	15:10	1:10	18:47	117 110-120
0.94	16:07	57	15:11	116 108-120
1.00	17:07	1:01	16:11	120 118-120
1.06	18:21	1:14	19:44	116 110-120
1.13	19:46	1:25	22:40	110 90-120
1.19	20:56	1:10	19:01	123 108-126

Cadence

118 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	1.2	20:56	17:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:00	19.48%	More
800m	8:18	16:41	21.57%	More
1km	10:32	16:57	22.20%	More
Mile	17:02	17:02	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	23.00
5km	57:59	18:40	23.51
5M	1:36:01	19:12	23.06
10km	2:00:54	19:27	22.84
10M	3:20:12	20:01	22.76
Half	4:26:32	20:21	22.43
20M	6:57:23	20:52	22.70
Mara	9:15:43	21:13	22.73

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