Mon 28th May 2018 at 11:00am by Markie Bee

Run > General

  • Time
    1:32:38
  • Miles
    6.74
  • Min/mi
    13:45
  • Pacing
    30%
  • WAVA
    32.50
  • Stride(cm)
    83
  • Cals
    790
  • Cadence
    141
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 115cal 3.02/8.18mph
2) 1m - 13:06(13:06/m) 107cal 4.58/9.71mph
3) 1m - 10:23(10:23/m) 129cal 5.78/7.51mph
4) 1m - 12:39(12:39/m) 126cal 4.74/6.2mph
5) 1m - 12:50(12:50/m) 121cal 4.67/9.08mph
6) 1m - 13:49(13:49/m) 110cal 4.34/6.68mph
7) 0.74m - 9:57(13:22/m) 82cal 4.49/7.56mph
19:53 13:06 10:23 12:39 12:50 13:49 9:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:30 144 94-238 24/3
0.50 9:29 6:07 24:28 121 86-202 79/5
0.75 17:28 7:58 +1:38 31:54 118 88-170 43/13
1.00 21:30 4:02 16:08 147 110-172 8/5
1.25 24:39 3:10 12:38 161 82-248 0/56
1.50 27:48 3:09 12:36 161 84-184 0/38
1.75 31:54 4:05 +57 16:21 154 116-170 15/22
2.00 35:35 3:42 14:47 126 114-134 15/7
2.25 38:35 3:00 12:00 139 110-166 8/8
2.50 41:02 2:27 9:49 159 154-164 1/22
2.75 45:52 4:49 +2:16 19:17 158 120-164 3/6
3.00 48:14 2:22 9:29 159 156-164 3/10
3.25 52:17 4:03 16:12 124 96-162 21/3
3.50 55:41 3:24 13:37 147 98-164 2/12
3.75 58:16 2:34 10:17 158 154-162 2/4
4.00 1:00:53 2:38 10:31 158 152-164 9/9
4.25 1:09:34 8:40 +4:56 34:41 133 114-164 15/1
4.50 1:12:30 2:56 11:44 143 108-166 7/16
4.75 1:15:28 2:59 11:54 149 108-168 4/5
5.00 1:18:40 3:12 12:48 150 114-174 5/7
5.25 1:24:19 5:39 +1:23 22:36 121 108-130 13/0
5.50 1:27:35 3:16 13:02 138 118-164 9/4
5.75 1:30:42 3:07 12:27 148 110-170 1/15
6.00 1:33:52 3:10 12:41 144 112-168 9/7
6.25 1:37:45 3:53 15:32 134 108-170 12/2
6.50 1:40:38 2:53 11:31 141 32-168 5/17
6.74 1:43:48 3:10 13:01 136 114-164 2/8

Elevation

Asc 42m, Range 134m, Flat prediction 1:19:37
Elevation Graph
Biggest Climbs (m) Min/mi
76 44.6% 28:29
24 3.6% 12:03
24 4.1% 20:52
24 4.0% 27:29
22 5.8% 13:25
17 11.5% 15:22
See your biggest climbs

Cadence

141 (248 max) Stride Length: 83cm Run: 54.6% Walk: 45.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 37.39% More
800m 4:40 9:23 38.39% More
1km 5:59 9:37 39.10% More
Mile 10:23 10:23 38.64% More
5k 40:59 13:11 33.27% More
5 miles 1:11:22 14:16 31.02% More
10k 1:33:09 14:59 29.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 32.74
5km 40:46 13:07 33.44
5M 1:07:30 13:30 32.80
10km 1:24:59 13:41 32.49
10M 2:20:44 14:04 32.38
Half 3:07:22 14:18 31.91
20M 4:53:25 14:40 32.29
Mara 6:30:39 14:55 32.34
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