Mon 28th May 2018 at 11:00am by Markie Bee
Run > General
-
Time
1:32:38
-
Miles
6.74
-
Min/mi
13:45
-
Pacing
30%
-
WAVA
32.50
-
Stride(cm)
83
-
Cals
790
-
Cadence
141
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:53(19:53/m) 115cal 3.02/8.18mph
2) 1m - 13:06(13:06/m) 107cal 4.58/9.71mph
3) 1m - 10:23(10:23/m) 129cal 5.78/7.51mph
4) 1m - 12:39(12:39/m) 126cal 4.74/6.2mph
5) 1m - 12:50(12:50/m) 121cal 4.67/9.08mph
6) 1m - 13:49(13:49/m) 110cal 4.34/6.68mph
7) 0.74m - 9:57(13:22/m) 82cal 4.49/7.56mph
19:53 13:06 10:23 12:39 12:50 13:49 9:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 |
13:30 |
144 94-238 |
24/3 |
0.50 |
9:29 |
6:07 |
24:28 |
121 86-202 |
79/5 |
0.75 |
17:28 |
7:58 +1:38
|
31:54 |
118 88-170 |
43/13 |
1.00 |
21:30 |
4:02 |
16:08 |
147 110-172 |
8/5 |
1.25 |
24:39 |
3:10 |
12:38 |
161 82-248 |
0/56 |
1.50 |
27:48 |
3:09 |
12:36 |
161 84-184 |
0/38 |
1.75 |
31:54 |
4:05 +57
|
16:21 |
154 116-170 |
15/22 |
2.00 |
35:35 |
3:42 |
14:47 |
126 114-134 |
15/7 |
2.25 |
38:35 |
3:00 |
12:00 |
139 110-166 |
8/8 |
2.50 |
41:02 |
2:27 |
9:49 |
159 154-164 |
1/22 |
2.75 |
45:52 |
4:49 +2:16
|
19:17 |
158 120-164 |
3/6 |
3.00 |
48:14 |
2:22 |
9:29 |
159 156-164 |
3/10 |
3.25 |
52:17 |
4:03 |
16:12 |
124 96-162 |
21/3 |
3.50 |
55:41 |
3:24 |
13:37 |
147 98-164 |
2/12 |
3.75 |
58:16 |
2:34 |
10:17 |
158 154-162 |
2/4 |
4.00 |
1:00:53 |
2:38 |
10:31 |
158 152-164 |
9/9 |
4.25 |
1:09:34 |
8:40 +4:56
|
34:41 |
133 114-164 |
15/1 |
4.50 |
1:12:30 |
2:56 |
11:44 |
143 108-166 |
7/16 |
4.75 |
1:15:28 |
2:59 |
11:54 |
149 108-168 |
4/5 |
5.00 |
1:18:40 |
3:12 |
12:48 |
150 114-174 |
5/7 |
5.25 |
1:24:19 |
5:39 +1:23
|
22:36 |
121 108-130 |
13/0 |
5.50 |
1:27:35 |
3:16 |
13:02 |
138 118-164 |
9/4 |
5.75 |
1:30:42 |
3:07 |
12:27 |
148 110-170 |
1/15 |
6.00 |
1:33:52 |
3:10 |
12:41 |
144 112-168 |
9/7 |
6.25 |
1:37:45 |
3:53 |
15:32 |
134 108-170 |
12/2 |
6.50 |
1:40:38 |
2:53 |
11:31 |
141 32-168 |
5/17 |
6.74 |
1:43:48 |
3:10 |
13:01 |
136 114-164 |
2/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 44.6% |
28:29
|
24 3.6% |
12:03
|
24 4.1% |
20:52
|
24 4.0% |
27:29
|
22 5.8% |
13:25
|
17 11.5% |
15:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
37.39% |
More |
800m |
4:40 |
9:23 |
38.39% |
More |
1km |
5:59 |
9:37 |
39.10% |
More |
Mile |
10:23 |
10:23 |
38.64% |
More |
5k |
40:59 |
13:11 |
33.27% |
More |
5 miles |
1:11:22 |
14:16 |
31.02% |
More |
10k |
1:33:09 |
14:59 |
29.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
32.74 |
5km |
40:46 |
13:07 |
33.44 |
5M |
1:07:30 |
13:30 |
32.80 |
10km |
1:24:59 |
13:41 |
32.49 |
10M |
2:20:44 |
14:04 |
32.38 |
Half |
3:07:22 |
14:18 |
31.91 |
20M |
4:53:25 |
14:40 |
32.29 |
Mara |
6:30:39 |
14:55 |
32.34 |
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