Mon 28th May 2018 at 12:00pm by K8
Run > General
-
Time
35:49
-
Miles
3.11
-
Min/mi
11:31
-
Pacing
33%
-
WAVA
42.78
-
Stride(cm)
93
-
Cals
480
-
Cadence
150
-
BPM
138
-
%MHR
80.7
-
B/mi
1589
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 127/142bpm 79cal 9.05/10.21kmph
2) 1km - 7:57(7:57/km) 138/152bpm 109cal 7.55/9.44kmph
3) 1km - 6:43(6:43/km) 143/152bpm 93cal 8.93/9.31kmph
4) 1km - 7:16(7:16/km) 142/154bpm 97cal 8.26/8.83kmph
5) 1km - 7:14(7:14/km) 148/164bpm 102cal 8.3/8.9kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 +1:08
|
19:20 |
102 80-126 |
1971 |
148 116-158 |
2/2 |
0.25 |
3:47 |
1:22 |
10:57 |
123 110-135 |
1347 |
153 150-154 |
3/1 |
0.38 |
5:13 |
1:26 |
11:26 |
136 134-138 |
1556 |
151 150-154 |
3/4 |
0.50 |
6:27 |
1:15 |
9:57 |
138 135-142 |
1372 |
152 148-156 |
2/3 |
0.63 |
7:48 |
1:21 |
10:47 |
139 137-140 |
1498 |
152 150-154 |
1/2 |
0.75 |
9:05 |
1:16 |
10:11 |
138 136-139 |
1405 |
152 150-154 |
0/4 |
0.88 |
10:28 |
1:23 |
11:04 |
138 136-144 |
1527 |
151 150-152 |
4/1 |
1.00 |
12:34 |
2:07 +25
|
16:55 |
140 133-150 |
2367 |
149 116-152 |
3/2 |
1.13 |
15:24 |
2:50 +33
|
22:36 |
136 127-141 |
3075 |
142 116-156 |
1/3 |
1.25 |
16:48 |
1:24 |
11:14 |
140 132-146 |
1574 |
153 150-154 |
4/2 |
1.38 |
18:06 |
1:18 |
10:23 |
145 143-151 |
1506 |
151 150-154 |
6/4 |
1.50 |
19:46 |
1:39 +20
|
13:15 |
138 133-145 |
1829 |
149 116-154 |
4/5 |
1.63 |
21:06 |
1:21 |
10:45 |
142 138-144 |
1526 |
152 150-152 |
4/3 |
1.75 |
22:28 |
1:22 |
10:58 |
145 142-150 |
1590 |
152 150-152 |
2/2 |
1.88 |
23:54 |
1:26 |
11:26 |
148 143-151 |
1692 |
151 150-152 |
4/4 |
2.00 |
26:09 |
2:15 +52
|
17:59 |
138 128-152 |
2482 |
150 116-154 |
2/2 |
2.13 |
31:38 |
5:28 +4:06
|
43:48 |
127 112-144 |
5562 |
148 116-154 |
3/1 |
2.25 |
33:20 |
1:43 |
13:41 |
145 140-150 |
1985 |
152 150-154 |
2/3 |
2.38 |
34:45 |
1:25 |
11:18 |
149 141-154 |
1685 |
152 150-154 |
1/2 |
2.50 |
36:10 |
1:25 |
11:22 |
151 148-154 |
1716 |
151 150-152 |
2/3 |
2.63 |
39:51 |
3:41 +2:16
|
29:25 |
141 118-153 |
4147 |
150 116-154 |
6/5 |
2.75 |
41:22 |
1:31 +4
|
12:07 |
139 124-147 |
1684 |
152 150-156 |
3/4 |
2.88 |
42:51 |
1:29 |
11:53 |
150 146-151 |
1782 |
151 150-154 |
3/1 |
3.00 |
44:17 |
1:26 |
11:27 |
151 148-155 |
1728 |
152 150-154 |
3/1 |
3.11 |
45:34 |
1:17 |
12:04 |
154 143-164 |
1858 |
151 148-154 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
151 |
3.1 |
35:47 |
13:09 |
Walk |
9.9 |
114 |
0 |
4:58 |
3:50:08 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
9.5 |
- |
- |
4:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
34.80% |
More |
800m |
5:13 |
10:29 |
37.90% |
More |
1km |
6:33 |
10:32 |
39.35% |
More |
Mile |
12:33 |
12:33 |
34.92% |
More |
5k |
45:34 |
14:40 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
40.73 |
5km |
35:47 |
11:31 |
42.82 |
5M |
59:15 |
11:51 |
42.18 |
10km |
1:14:36 |
12:00 |
41.94 |
10M |
2:03:32 |
12:21 |
41.61 |
Half |
2:44:28 |
12:33 |
40.76 |
20M |
4:17:33 |
12:53 |
40.84 |
Mara |
5:42:54 |
13:05 |
40.55 |
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