Mon 28th May 2018 at 10:00am by BK brighter days ahead

Run > General

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Time
49:41
Miles
6.23
Min/mi
7:58
Pacing
90%
WAVA
64.33
Stride(cm)
117
Cals
606
Cadence
173
BPM
158
%MHR
92.4
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 149/176bpm 93cal 7.38/7.85mph
2) 1m - 7:57(7:57/m) 157/169bpm 96cal 7.55/8.29mph
3) 1m - 7:59(7:59/m) 159/164bpm 97cal 7.51/8.04mph
4) 1m - 8:01(8:01/m) 161/166bpm 99cal 7.48/8.87mph
5) 1m - 7:55(7:55/m) 163/167bpm 99cal 7.58/7.89mph
6) 1m - 7:56(7:56/m) 164/169bpm 100cal 7.57/8.16mph
7) 0.23m - 1:45(7:29/m) 166/170bpm 22cal 8.02/8.27mph

8:08 7:57 7:59 8:01 7:55 7:56 1:45

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	127 72-153	990	171 166-174
0.50	4:06	2:09	8:38	152 147-159	1311	169 158-172
0.75	6:05	1:58	7:53	150 147-155	1183	173 170-176
1.00	8:07	2:03	8:10	164 156-176	1340	172 168-176
1.25	9:55	1:48	7:11	159 153-168	1141	174 166-180
1.50	12:02	2:07	8:29	157 155-159	1331	172 168-176
1.75	14:07	2:05	8:21	157 154-159	1312	172 166-176
2.00	16:04	1:57	7:47	155 152-157	1205	173 168-176
2.25	18:02	1:58	7:51	157 155-158	1233	174 172-176
2.50	20:09	2:07	8:27	158 156-159	1336	172 168-176
2.75	22:10	2:01	8:06	159 156-163	1287	174 168-178
3.00	24:03	1:53	7:34	161 159-164	1217	175 168-180
3.25	26:01	1:58	7:52	161 154-164	1265	174 170-178
3.50	28:06	2:05	8:18	163 161-166	1354	172 168-176
3.75	30:02	1:56	7:44	162 160-163	1252	173 170-178
4.00	32:04	2:03	8:11	160 157-163	1308	172 170-174
4.25	34:12	2:08	8:32	162 159-165	1382	175 168-178
4.50	36:06	1:53	7:34	162 160-164	1225	172 170-178
4.75	38:02	1:56	7:44	164 163-166	1267	174 170-178
5.00	40:00	1:58	7:51	164 163-166	1287	175 168-180
5.25	41:58	1:59	7:55	163 158-166	1290	175 170-184
5.50	43:54	1:56	7:43	164 163-166	1265	174 172-180
5.75	45:53	1:59	7:56	165 163-167	1310	171 168-174
6.00	47:55	2:02	8:09	165 163-169	1346	172 170-176
6.23	49:41	1:46	7:31	167 163-170	1256	176 170-182

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	49:41	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.62%	More
800m	3:44	7:30	55.56%	More
1km	4:41	7:33	57.56%	More
Mile	7:39	7:39	59.83%	More
5k	24:31	7:54	63.63%	More
5 miles	39:37	7:55	64.32%	More
10k	49:30	7:58	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:46	7:39	65.65
5M	39:21	7:52	64.75
10km	49:33	7:58	64.30
10M	1:22:03	8:12	64.29
Half	1:49:14	8:20	63.45
20M	2:51:04	8:33	64.21
Mara	3:47:45	8:42	64.31

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