Mon 28th May 2018 at 8:00am by The wee beastie

Run > General

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Time
2:08:49
Miles
16.70
Min/mi
7:43
Pacing
39%
WAVA
65.78
Stride(cm)
133
Cals
1302
Cadence
157
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 16.06m - 2:08:49(8:01/m) 1302cal 7.48/10.81mph

2:08:49

Pace

24%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:01	8:01 +3:09	16:02	151 100-166	28/14
1.00	12:09	4:09	8:17	156 152-160	29/13
1.50	16:13	4:04	8:07	158 154-166	11/19
2.00	20:16	4:03	8:06	158 154-162	17/17
2.50	24:17	4:00	8:01	158 156-162	14/2
3.00	28:10	3:54	7:47	158 154-162	15/18
3.50	32:54	4:44 +44	9:27	159 120-164	19/9
4.00	36:17	3:23	6:47	162 156-176	1/56
4.50	39:48	3:30	7:01	161 154-170	4/47
5.00	45:30	5:42 +1:51	11:24	152 80-162	2/18
5.50	49:17	3:47	7:34	158 154-162	1/3
6.00	53:35	4:19 +32	8:37	157 120-166	5/3
6.50	57:48	4:12 +24	8:24	157 120-160	4/8
7.00	1:02:21	4:34 +25	9:07	157 96-160	33/2
7.50	1:06:39	4:18	8:36	156 154-164	37/11
8.00	1:10:59	4:19 +20	8:39	158 154-164	19/4
8.50	1:17:47	6:48 +2:54	13:36	157 90-162	19/12
9.00	1:21:24	3:37	7:15	159 156-164	9/13
9.50	1:25:55	4:31 +46	9:02	157 110-164	17/16
10.00	1:29:58	4:03	8:05	158 154-162	21/17
10.50	1:34:04	4:06 +26	8:11	160 120-166	31/14
11.00	1:41:48	7:44 +3:04	15:28	156 102-164	5/26
11.50	1:46:03	4:15 +39	8:30	158 100-164	3/10
12.00	1:49:49	3:46	7:33	160 154-166	6/26
12.50	1:54:13	4:23	8:46	157 152-162	36/2
13.00	1:59:10	4:57 +48	9:55	157 120-162	27/5
13.50	2:03:17	4:08	8:15	158 154-162	24/2
14.00	2:07:37	4:19 +2	8:39	158 154-160	20/17
14.50	2:12:23	4:46 +25	9:32	158 114-174	21/30
15.00	2:16:18	3:55	7:50	160 154-168	5/57
15.50	2:21:19	5:01 +33	10:01	156 106-162	27/11
16.00	2:25:22	4:03	8:07	159 154-162	18/23
16.06	2:25:52	30	8:26	156 154-158	5/0

Elevation

Asc 42m, Range 139m, Flat prediction 1:53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
66 9.5%	9:20
45 5.3%	8:18
30 5.6%	10:50
28 7.2%	21:41
27 4.3%	8:22
25 4.3%	8:25
See your biggest climbs

Cadence

157 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	15.9	2:09:05	8:27
Walk	7.7	110	0.2	11:33	59:11
Still	0.2	-	-	21	-
Pause	3.2	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.53%	More
800m	3:16	6:34	57.80%	More
1km	4:10	6:43	59.25%	More
Mile	6:52	6:52	62.24%	More
5k	24:25	7:52	61.13%	More
5 miles	40:06	8:01	60.60%	More
10k	49:50	8:01	60.99%	More
10 miles	1:20:12	8:01	62.27%	More
Half	1:45:04	8:01	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.55
5km	21:40	6:58	68.89
5M	35:53	7:11	67.72
10km	45:10	7:16	67.29
10M	1:14:48	7:29	66.77
Half	1:39:35	7:36	65.42
20M	2:35:57	7:48	65.58
Mara	3:27:38	7:55	65.16

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