Mon 28th May 2018 at 9:00am by Ouchling

Run > General

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Time
1:53:24
Miles
10.36
Min/mi
10:57
Pacing
9%
WAVA
45.72
Stride(cm)
89
Cals
889
Cadence
165
BPM
144
%MHR
75.9
B/mi
1578
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/161bpm 86cal 5.98/7.39mph
2) 1m - 14:15(14:15/m) 147/165bpm 127cal 4.21/7.31mph
3) 1m - 9:40(9:40/m) 161/168bpm 98cal 6.2/7.01mph
4) 1m - 10:25(10:25/m) 149/161bpm 91cal 5.76/6.66mph
5) 1m - 11:03(11:03/m) 150/162bpm 97cal 5.43/7.35mph
6) 1m - 10:16(10:16/m) 152/163bpm 89cal 5.84/6.74mph
7) 1m - 10:36(10:36/m) 144/158bpm 68cal 5.66/7.18mph
8) 1m - 9:51(9:51/m) 146/157bpm 66cal 6.09/7.31mph
9) 1m - 11:48(11:48/m) 138/156bpm 57cal 5.08/7.64mph
10) 1m - 10:32(10:32/m) 150/161bpm 83cal 5.7/7.37mph
11) 0.36m - 4:57(13:37/m) 142/160bpm 27cal 4.41/6.91mph

10:02 14:15 9:40 10:25 11:03 10:16 10:36 9:51 11:48 10:32 4:57

Pin Map

0mi in 0

Pace

19%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41 +18	11:22	128 112-148	1455	173 122-184	13/7
1.00	10:24	4:43	9:26	150 139-160	1414	176 164-180	18/3
1.50	19:01	8:38 +14	17:15	142 109-162	2450	120 96-180	91/1
2.00	26:12	7:11 +1:25	14:21	152 116-165	2182	173 104-212	45/1
2.50	31:14	5:02	10:04	162 157-167	1631	177 174-180	21/9
3.00	35:55	4:41	9:22	159 153-168	1489	176 172-180	7/9
3.50	46:02	10:07 +4:37	20:14	144 96-161	2915	163 112-180	24/7
4.00	50:57	4:55	9:49	149 137-158	1463	175 160-180	7/23
4.50	56:11	5:15	10:29	152 142-161	1594	165 108-180	12/14
5.00	1:02:02	5:50	11:40	148 136-161	1728	154 114-182	9/22
5.50	1:07:43	5:42 +44	11:23	148 115-161	1686	172 116-182	5/4
6.00	1:18:38	10:55 +5:39	21:50	148 108-162	3231	170 106-178	5/17
6.50	1:25:29	6:50 +1:21	13:40	135 110-151	1846	164 108-178	13/30
7.00	1:30:42	5:13 +7	10:26	150 137-157	1565	173 124-180	8/32
7.50	1:35:28	4:46	9:32	146 138-152	1392	173 170-176	0/42
8.00	1:43:27	8:00 +2:59	15:59	142 109-157	2270	172 122-180	0/62
8.50	1:49:59	6:32 +1:15	13:04	140 120-151	1830	174 166-182	4/39
9.00	2:01:41	11:42 +5:06	23:24	133 100-156	3112	157 104-186	9/20
9.50	2:08:21	6:40 +1:43	13:20	144 113-159	1920	175 122-186	2/3
10.00	2:15:39	7:17 +1:37	14:34	149 113-161	2171	167 106-180	14/5
10.35	2:21:25	5:46 +1:01	16:28	139 107-160	2289	172 116-182	15/24

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 242m, Flat prediction 1:46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
174 8.4%	14:34
27 15.1%	15:40
20 3.5%	11:37
16 2.6%	9:49
12 1.0%	9:36
12 3.7%	8:52
See your biggest climbs

Cadence

165 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	175	9.4	1:46:49	11:23
Walk	23.7	111	0.9	33:37	36:00
Still	0.5	-	-	38	-
Pause	0.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.19%	More
800m	4:27	8:57	42.47%	More
1km	5:42	9:10	43.38%	More
Mile	9:37	9:37	44.42%	More
5k	36:36	11:47	40.78%	More
5 miles	1:01:49	12:22	39.31%	More
10k	1:19:10	12:44	38.40%	More
10 miles	2:15:33	13:33	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.02
5km	31:14	10:03	47.79
5M	51:59	10:24	46.75
10km	1:05:36	10:33	46.33
10M	1:49:11	10:55	45.74
Half	2:25:47	11:08	44.69
20M	3:49:19	11:28	44.60
Mara	5:06:10	11:41	44.19

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