Mon 28th May 2018 at 11:00am by chunkywizard

Bike > Mountain Biking

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Time
57:43
Miles
5.01
Mph
5.2
Cals
409
Cadence
34
BPM
110
%MHR
63.9
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:13(5:27/km) 113/134bpm 230cal 36/97rpm 11.02/28.65kmph
2) 3.06km - 30:30(9:58/km) 107/134bpm 179cal 35/98rpm 6.02/28.32kmph

27:13 30:30

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	6.89	100 72-115	871	41 2-97	4/3
0.50	3:50	1:39	9.06	110 100-118	728	34 3-94	4/5
0.75	6:24	2:34	5.86	111 94-124	1137	43 2-92	3/3
1.00	8:35	2:12	6.82	106 93-113	932	34 1-82	5/4
1.25	10:10	1:35	9.49	107 98-115	677	37 3-91	3/4
1.50	11:52	1:42	8.84	120 106-131	814	42 3-87	5/4
1.75	14:46	2:53	5.19	117 97-134	1353	43 1-91	4/3
2.00	16:29	1:43	8.73	117 105-125	804	51 3-81	3/5
2.25	18:12	1:43	8.72	113 105-121	777	46 3-79	4/4
2.50	21:57	3:45	4.00	108 88-123	1620	28 1-96	5/5
2.75	24:21	2:24	6.26	118 102-134	1130	37 1-79	4/4
3.00	26:32	2:12	6.84	123 115-130	1079	27 2-92	4/4
3.25	28:03	1:31	9.92	120 110-127	726	22 1-93	3/5
3.50	34:17	6:14	2.41	102 79-121	2542	35 1-98	4/3
3.75	39:02	4:45	3.16	104 92-114	1976	20 1-61	4/5
4.00	44:03	5:02	2.98	106 96-117	2132	43 1-93	3/3
4.25	47:13	3:09	4.76	115 102-134	1451	36 1-97	5/4
4.50	49:09	1:56	7.73	114 102-127	884	47 2-84	3/5
4.75	50:58	1:49	8.28	117 99-128	847	32 2-82	4/4
5.00	57:02	6:04	2.47	106 89-123	2575	27 2-88	4/3
5.01	57:42	40	0.83	114 109-118	8200	14 14-14	0/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

34 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	3:03	6:08	More
1km	4:06	6:36	More
Mile	7:46	7:46	More
5k	26:31	8:32	More
5 miles	57:00	11:24	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:30	12:09
20km	2:33:32	12:21
15 miles	3:08:01	12:32
20 miles	4:16:18	12:49
40km	5:23:53	13:02
25 miles	5:25:55	13:02
42km	5:41:21	13:05
50 miles	11:27:32	13:45
56 miles	12:56:47	13:52
100 miles	24:10:23	14:30
112 miles	27:18:39	14:38

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