Mon 28th May 2018 at 10:00am by Mr. K.

Run > Race

Follow User
0 👍

Time
45:45
Miles
6.23
Min/mi
7:21
Pacing
90%
WAVA
64.60
Stride(cm)
114
Cals
867
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 134cal 8.04/9.2mph
2) 1m - 7:24(7:24/m) 138cal 8.11/9.89mph
3) 1m - 7:36(7:36/m) 147cal 7.9/10.16mph
4) 1m - 7:11(7:11/m) 140cal 8.36/11.19mph
5) 1m - 7:18(7:18/m) 139cal 8.21/8.89mph
6) 1m - 7:09(7:09/m) 138cal 8.38/8.97mph
7) 0.23m - 1:39(7:08/m) 31cal 8.4/8.43mph

7:28 7:24 7:36 7:11 7:18 7:09 1:39

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	185 182-188	2/2
0.50	3:48	1:57	7:47	188 184-194	8/1
0.75	5:35	1:47	7:07	191 188-194	4/1
1.00	7:27	1:52	7:28	190 186-192	6/3
1.25	9:14	1:47	7:08	190 188-196	4/9
1.50	11:13	1:59	7:54	190 188-194	4/0
1.75	13:08	1:56	7:43	190 188-192	3/4
2.00	14:51	1:43	6:52	191 188-194	1/6
2.25	16:44	1:53	7:33	193 190-196	5/1
2.50	18:31	1:47	7:07	192 190-194	7/5
2.75	20:29	1:58	7:51	193 190-194	1/5
3.00	22:27	1:58	7:52	193 192-194	5/3
3.25	24:11	1:44	6:56	193 190-196	25/11
3.50	26:08	1:58	7:50	193 192-196	1/13
3.75	27:49	1:40	6:41	193 190-194	2/4
4.00	29:38	1:49	7:16	193 192-194	4/3
4.25	31:34	1:56	7:46	192 190-194	6/3
4.50	33:17	1:44	6:54	193 190-196	4/6
4.75	35:07	1:49	7:17	193 192-196	5/6
5.00	36:56	1:49	7:17	192 190-194	3/4
5.25	38:41	1:45	7:00	192 190-194	3/9
5.50	40:29	1:49	7:14	193 192-194	2/6
5.75	42:18	1:48	7:14	193 190-194	3/1
6.00	44:05	1:47	7:10	193 190-194	3/4
6.23	45:44	1:39	7:09	194 192-196	2/2

Elevation

Asc 42m, Range 27m, Flat prediction 45:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	45:44	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.47%	More
800m	3:28	6:58	55.48%	More
1km	4:22	7:01	57.40%	More
Mile	7:04	7:04	60.22%	More
5k	22:22	7:12	64.78%	More
5 miles	36:30	7:18	64.64%	More
10k	45:37	7:20	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:53	7:03	66.23
5M	36:14	7:15	65.12
10km	45:37	7:20	64.58
10M	1:15:33	7:33	64.45
Half	1:40:35	7:41	63.55
20M	2:37:31	7:53	64.30
Mara	3:29:43	8:00	64.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry