Mon 28th May 2018 at 10:00am by wshippin

Run > Race

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Time
40:24
Miles
6.26
Min/mi
6:27
Pacing
88%
WAVA
65.93
Stride(cm)
127
Cals
596
Cadence
196
BPM
165
%MHR
84.5
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 156/166bpm 57cal 14.78/18.44kmph
2) 1km - 3:56(3:56/km) 165/171bpm 58cal 15.28/15.85kmph
3) 1km - 4:07(4:07/km) 164/167bpm 61cal 14.56/16.19kmph
4) 1km - 4:04(4:04/km) 162/165bpm 59cal 14.73/17kmph
5) 1km - 4:13(4:13/km) 163/168bpm 62cal 14.24/17.03kmph
6) 1km - 4:00(4:00/km) 163/166bpm 59cal 15/16.39kmph
7) 1km - 4:07(4:07/km) 166/170bpm 61cal 14.58/16.46kmph
8) 1km - 3:57(3:57/km) 169/174bpm 59cal 15.21/15.79kmph
9) 1km - 3:54(3:54/km) 170/174bpm 59cal 15.4/15.89kmph
10) 1km - 3:49(3:49/km) 170/174bpm 58cal 15.71/17.9kmph
11) 0.07km - 14(3:28/km) 172/172bpm 3cal 17.27/16.29kmph

4:04 3:56 4:07 4:04 4:13 4:00 4:07 3:57 3:54 3:49 14

Pin Map

0mi in 0

Pace

16%

10%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:14	151 107-162	942	198 194-200
0.50	3:17	1:44	6:55	159 155-162	1101	197 190-202
0.75	4:51	1:34	6:15	164 161-168	1024	201 198-204
1.00	6:30	1:39	6:37	165 162-171	1091	198 194-202
1.25	8:01	1:31	6:05	163 159-167	990	199 196-202
1.50	9:46	1:45	6:59	164 160-167	1144	195 190-200
1.75	11:27	1:41	6:42	165 162-167	1106	197 192-200
2.00	13:00	1:33	6:13	161 160-163	1001	197 194-200
2.25	14:38	1:38	6:33	163 158-165	1069	196 192-198
2.50	16:15	1:37	6:27	163 161-165	1052	195 192-198
2.75	18:03	1:48	7:11	163 158-166	1172	195 190-200
3.00	19:46	1:43	6:54	162 158-164	1118	194 186-198
3.25	21:16	1:30	6:01	164 157-168	986	194 190-198
3.50	22:54	1:38	6:31	163 160-166	1063	192 188-194
3.75	24:31	1:37	6:28	163 159-165	1053	193 190-196
4.00	26:05	1:34	6:15	167 164-169	1045	196 194-198
4.25	27:54	1:49	7:14	167 163-170	1209	195 192-196
4.50	29:29	1:35	6:21	165 164-167	1048	195 194-198
4.75	31:04	1:36	6:22	168 166-170	1070	194 192-196
5.00	32:38	1:33	6:13	170 165-174	1058	197 194-198
5.25	34:15	1:38	6:30	171 169-174	1112	200 196-208
5.50	35:46	1:31	6:05	170 168-173	1033	195 190-200
5.75	37:17	1:30	6:02	170 168-170	1025	193 190-194
6.00	38:53	1:36	6:26	168 164-171	1080	196 192-200
6.25	40:22	1:29	5:55	172 170-174	1018	197 194-198
6.25	40:23	1	6:11	171 171-171	1057	192 192-192

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.3	40:23	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.58%	More
800m	2:59	6:01	56.38%	More
1km	3:47	6:06	58.22%	More
Mile	6:07	6:07	62.19%	More
5k	19:43	6:21	65.40%	More
5 miles	32:16	6:27	65.42%	More
10k	40:10	6:28	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.17
5km	18:33	5:58	69.49
5M	31:28	6:18	67.07
10km	40:04	6:27	65.99
10M	1:07:59	6:48	64.39
Half	1:31:46	7:00	62.70
20M	2:26:50	7:21	62.10
Mara	3:18:13	7:34	61.34

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