Mon 28th May 2018 at 11:00am by neufalabonk

Run > General

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Time
24:35
Miles
2.00
Min/mi
12:18
Pacing
77%
WAVA
36.92
Stride(cm)
101
Cals
256
Cadence
130
BPM
122
%MHR
69.5
B/mi
1503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 114/146bpm 121cal 4.86/7.49mph
2) 1m - 12:12(12:12/m) 126/147bpm 135cal 4.92/7.64mph
3) 0m - 3(12:26/m) 110/110bpm 4.83/4.01mph

12:20 12:12 3

Pace

53%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	91 78-99	1691	119 110-122
0.13	2:08	58	15:30	97 96-98	1503	118 118-118
0.19	3:04	56	15:00	98 97-100	1471	118 118-118
0.25	4:01	57	15:06	98 97-100	1480	117 116-118
0.31	4:58	57	15:09	98 96-100	1485	116 116-118
0.38	5:34	37	9:51	114 102-123	1123	153 148-154
0.44	6:09	35	9:17	130 125-133	1208	147 122-154
0.50	7:05	55	14:46	119 106-132	1757	115 112-138
0.56	7:38	33	8:51	121 109-132	1071	160 144-164
0.63	8:10	32	8:37	140 135-144	1207	157 146-162
0.69	9:05	55	14:36	133 120-144	1942	114 112-116
0.75	9:42	37	9:49	125 121-128	1226	153 152-154
0.81	10:21	39	10:30	132 128-135	1385	139 112-154
0.88	11:13	51	13:43	120 114-128	1647	118 112-154
0.94	11:45	33	8:45	127 117-137	1111	159 158-160
1.00	12:20	35	9:13	143 139-145	1317	142 118-160
1.06	13:14	54	14:20	132 121-145	1893	119 114-152
1.13	13:49	35	9:18	125 121-128	1164	153 152-154
1.19	14:32	43	11:32	130 127-132	1499	128 114-154
1.25	15:20	48	12:50	118 115-124	1514	129 112-160
1.31	15:53	33	8:44	133 124-142	1162	159 158-160
1.38	16:32	39	10:28	146 144-147	1528	128 114-158
1.44	17:22	50	13:23	132 125-143	1766	121 112-154
1.50	17:57	34	9:10	128 125-132	1174	154 154-156
1.56	18:44	47	12:36	131 125-135	1651	124 114-156
1.63	19:26	43	11:21	121 116-130	1374	140 114-164
1.69	19:58	32	8:28	140 133-145	1186	162 160-162
1.75	20:44	46	12:20	142 135-146	1751	120 112-154
1.81	21:42	58	15:23	121 112-132	1861	113 112-116
1.88	22:39	57	15:08	112 111-113	1695	118 118-118
1.94	23:35	56	15:03	112 112-113	1685	119 118-120
2.00	24:31	56	15:00	110 110-111	1650	118 118-118

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	155	1	8:40	9:03
Walk	64.1	115	1	15:44	15:05
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.87%	More
800m	5:10	10:24	36.82%	More
1km	6:40	10:43	37.27%	More
Mile	10:49	10:49	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.96
5km	40:40	13:05	35.36
5M	1:10:04	14:01	33.40
10km	1:29:49	14:27	32.53
10M	2:34:44	15:28	31.20
Half	3:30:40	16:05	30.08
20M	5:41:42	17:05	29.39
Mara	7:45:15	17:45	28.78

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Training Effect
Average Cadence