Mon 28th May 2018 at 10:00am by SM6

Run > General

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Time
1:19:24
Miles
9.67
Min/mi
8:13
Pacing
91%
WAVA
53.19
Stride(cm)
108
Cals
1183
Cadence
182
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118cal 6.77/7.22mph
2) 1m - 8:34(8:34/m) 122cal 7/7.51mph
3) 1m - 8:16(8:16/m) 122cal 7.27/7.7mph
4) 1m - 8:09(8:09/m) 122cal 7.37/7.89mph
5) 1m - 8:18(8:18/m) 124cal 7.23/7.83mph
6) 1m - 7:44(7:44/m) 124cal 7.76/8.16mph
7) 1m - 8:18(8:18/m) 123cal 7.23/8.2mph
8) 1m - 7:54(7:54/m) 124cal 7.6/8.08mph
9) 1m - 8:04(8:04/m) 120cal 7.44/8.27mph
10) 0.67m - 5:17(7:53/m) 84cal 7.62/8.35mph

8:51 8:34 8:16 8:09 8:18 7:44 8:18 7:54 8:04 5:17

Pin Map

Imported from file - 2013-09-20

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	180 174-190	4/2
1.00	8:51	4:16	8:31	181 174-188	3/3
1.50	13:09	4:19	8:38	177 170-184	24/0
2.00	17:25	4:15	8:31	179 170-184	4/2
2.50	21:30	4:05	8:10	182 166-186	9/8
3.00	25:40	4:11	8:21	179 166-186	4/3
3.50	29:49	4:08	8:17	183 178-186	12/7
4.00	33:49	4:00	8:01	182 168-186	25/9
4.50	37:50	4:01	8:02	183 174-188	2/21
5.00	42:07	4:17	8:34	182 172-188	10/3
5.50	45:57	3:50	7:39	185 176-188	21/0
6.00	49:51	3:54	7:49	182 170-186	6/9
6.50	54:11	4:20	8:40	178 166-188	2/26
7.00	58:09	3:58	7:56	183 174-188	25/16
7.50	1:02:06	3:58	7:55	184 176-188	1/16
8.00	1:06:03	3:56	7:52	182 172-190	6/11
8.50	1:10:08	4:06	8:12	182 120-188	1/26
9.00	1:14:07	3:58	7:56	183 166-188	3/3
9.50	1:18:05	3:58	7:56	184 172-190	3/4
9.67	1:19:24	1:19	7:47	186 180-192	1/1

Elevation

Asc 42m, Range 66m, Flat prediction 1:19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	8:05
30 5.9%	7:36
30 2.4%	8:44
29 3.0%	7:44
See your biggest climbs

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	9.7	1:19:16	8:12
Walk	0.2	120	0	8	5:07:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.32%	More
800m	3:47	7:37	44.47%	More
1km	4:46	7:41	46.21%	More
Mile	7:43	7:43	49.26%	More
5k	24:40	7:56	52.27%	More
5 miles	40:00	8:00	52.76%	More
10k	49:54	8:02	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.09
5km	22:34	7:16	57.12
5M	38:14	7:39	55.20
10km	48:39	7:50	54.35
10M	1:22:24	8:14	53.12
Half	1:51:08	8:29	51.78
20M	2:57:35	8:53	51.35
Mara	3:59:30	9:08	50.77

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