Mon 28th May 2018 at 9:00am by SpeedyP

Run > General

warm

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Time
56:08
Miles
5.03
Min/mi
11:10
Pacing
91%
WAVA
61.22
Stride(cm)
84
Cals
391
Cadence
172
BPM
137
%MHR
80.2
B/mi
1530
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 132/140bpm 79cal 5.38/0mph
2) 1m - 10:53(10:53/m) 134/141bpm 74cal 5.51/0mph
3) 1m - 10:49(10:49/m) 136/144bpm 72cal 5.55/0mph
4) 1m - 11:35(11:35/m) 142/147bpm 82cal 5.18/0mph
5) 1m - 10:57(10:57/m) 143/149bpm 79cal 5.48/0mph
6) 0.03m - 44(21:04/m) 144/148bpm 5cal 2.85/0mph

Didn't stop Gaemin

11:10 10:53 10:49 11:35 10:57 44

Pace

12%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	122 88-140	1420	173 170-176	5/1
0.50	5:39	2:45	10:59	133 131-137	1461	173 170-178	2/5
0.75	8:25	2:45	11:01	135 133-139	1486	174 168-178	6/3
1.00	11:08	2:43	10:53	136 132-140	1480	173 168-174	3/5
1.25	13:53	2:45	11:00	136 132-141	1495	172 170-176	8/4
1.50	16:39	2:46	11:04	133 131-137	1471	171 166-174	4/5
1.75	19:23	2:44	10:58	132 124-138	1448	174 170-178	4/3
2.00	22:02	2:39	10:37	134 130-137	1423	173 170-174	4/4
2.25	24:38	2:35	10:22	132 128-139	1368	173 172-174	1/7
2.50	27:27	2:49	11:16	133 131-137	1498	172 170-174	4/6
2.75	30:11	2:45	10:59	136 132-140	1494	173 170-176	4/5
3.00	32:51	2:39	10:38	141 137-144	1499	172 170-176	6/3
3.25	35:47	2:56	11:43	141 138-144	1651	172 170-174	7/8
3.50	38:47	3:01	12:03	144 140-146	1735	169 164-172	8/3
3.75	41:33	2:46	11:03	141 137-145	1558	171 166-174	3/4
4.00	44:26	2:53	11:31	142 140-146	1636	170 166-174	4/3
4.25	47:22	2:56	11:45	143 139-149	1680	170 164-172	6/5
4.50	50:10	2:48	11:12	143 139-147	1602	171 166-174	4/3
4.75	52:42	2:32	10:09	143 140-147	1451	173 170-174	2/9
5.00	55:23	2:41	10:43	144 139-149	1543	172 168-176	3/7
5.03	56:07	44	21:18	144 140-148	3067	177 176-178	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 56:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	56:07	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	47.09%	More
800m	5:10	10:24	56.29%	More
1km	6:33	10:33	56.61%	More
Mile	10:41	10:41	55.65%	More
5k	33:59	10:56	61.14%	More
5 miles	55:19	11:04	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	58.67
5km	33:41	10:50	61.68
5M	55:47	11:09	61.18
10km	1:10:14	11:18	61.02
10M	1:56:18	11:38	61.19
Half	2:34:50	11:49	60.29
20M	4:02:28	12:07	61.21
Mara	5:22:49	12:19	61.30

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