Mon 28th May 2018 at 10:00am by Peter T

Run > General

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Time
44:34
Miles
6.18
Min/mi
7:13
Pacing
89%
WAVA
68.05
Stride(cm)
134
Cals
699
Cadence
167
BPM
179
%MHR
97.9
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 157/170bpm 89cal 8.95/10.42mph
2) 1m - 7:01(7:01/m) 177/185bpm 106cal 8.54/9.27mph
3) 1m - 7:26(7:26/m) 182/186bpm 116cal 8.08/8.95mph
4) 1m - 7:14(7:14/m) 187/194bpm 119cal 8.29/9.29mph
5) 1m - 7:27(7:27/m) 189/196bpm 124cal 8.06/8.45mph
6) 1m - 7:23(7:23/m) 188/195bpm 122cal 8.13/8.54mph
7) 0.18m - 1:20(7:14/m) 191/198bpm 23cal 8.3/8.72mph

6:42 7:01 7:26 7:14 7:27 7:23 1:20

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:17	142 123-153	893	170 166-174
0.50	3:20	1:46	7:03	161 146-169	1134	168 166-170
0.75	5:00	1:40	6:42	160 155-164	1071	170 168-172
1.00	6:43	1:42	6:49	162 156-170	1104	170 168-172
1.25	8:20	1:38	6:30	169 166-177	1099	168 164-170
1.50	10:13	1:53	7:33	178 170-183	1343	169 168-172
1.75	11:58	1:44	6:57	181 173-185	1259	167 162-168
2.00	13:45	1:47	7:09	179 173-182	1279	166 164-168
2.25	15:30	1:45	6:59	183 180-186	1279	168 166-170
2.50	17:18	1:48	7:13	183 180-186	1322	167 164-170
2.75	19:09	1:51	7:25	182 180-185	1349	167 164-170
3.00	21:10	2:01	8:03	180 175-185	1449	166 162-170
3.25	22:55	1:45	7:00	188 183-192	1316	168 166-172
3.50	24:46	1:51	7:22	186 183-189	1372	165 162-170
3.75	26:34	1:48	7:12	188 186-190	1354	166 162-170
4.00	28:28	1:54	7:36	189 186-191	1435	165 164-168
4.25	30:20	1:52	7:28	188 183-191	1404	166 162-170
4.50	32:08	1:48	7:14	188 184-190	1359	166 162-168
4.75	33:57	1:49	7:17	191 187-195	1391	166 162-170
5.00	35:51	1:54	7:36	189 184-192	1437	165 162-168
5.25	37:48	1:57	7:48	187 182-189	1458	166 162-170
5.50	39:34	1:46	7:05	190 186-194	1344	166 164-168
5.75	41:22	1:48	7:11	190 183-195	1366	162 158-166
6.00	43:14	1:52	7:28	186 183-188	1390	164 162-170
6.18	44:33	1:19	7:17	192 186-198	1399	165 162-172

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	44:33	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	55.24%	More
800m	3:18	6:38	60.27%	More
1km	4:07	6:38	62.87%	More
Mile	6:43	6:43	65.50%	More
5k	21:55	7:03	68.27%	More
5 miles	35:52	7:10	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	21:30	6:55	69.61
5M	35:36	7:07	68.53
10km	44:49	7:13	68.01
10M	1:14:14	7:25	67.91
Half	1:38:50	7:33	66.99
20M	2:34:46	7:44	67.79
Mara	3:26:03	7:52	67.90

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