Mon 28th May 2018 at 9:00am by PCleasby

Run > General

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Time
28:58
Miles
3.13
Min/mi
9:15
Pacing
67%
WAVA
49.18
Stride(cm)
103
Cals
289
Cadence
169
BPM
119
%MHR
61.8
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 116/129bpm 89cal 6.42/7.18mph
2) 1m - 9:13(9:13/m) 120/135bpm 87cal 6.51/7.26mph
3) 1m - 9:16(9:16/m) 130/135bpm 105cal 6.47/6.91mph
4) 0.13m - 1:09(9:08/m) 121/134bpm 8cal 6.57/7.76mph

9:21 9:13 9:16 1:09

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	91 58-117	856	168 164-172
0.25	2:20	1:10	9:18	118 111-122	1097	168 166-170
0.38	3:30	1:10	9:19	118 115-120	1099	169 166-170
0.50	4:42	1:12	9:38	116 114-117	1118	170 168-172
0.63	5:51	1:09	9:09	117 110-122	1070	170 168-172
0.75	7:02	1:11	9:26	117 109-122	1104	170 170-170
0.88	8:12	1:10	9:19	122 118-124	1137	172 170-174
1.00	9:21	1:09	9:15	122 113-129	1129	169 166-174
1.13	10:31	1:10	9:20	120 118-122	1120	170 166-180
1.25	12:04	1:33 +23	12:24	112 97-122	1388	164 132-172
1.38	13:14	1:10	9:18	113 104-124	1051	168 164-172
1.50	15:17	2:04 +54	16:30	103 77-121	1699	167 104-182
1.63	16:30	1:13	9:41	125 117-130	1209	170 164-176
1.75	17:36	1:06	8:48	124 122-127	1091	171 170-172
1.88	18:45	1:08	9:08	129 125-130	1178	172 170-172
2.00	19:50	1:06	8:47	125 110-134	1097	171 168-174
2.13	20:58	1:08	9:01	128 125-130	1154	172 170-174
2.25	22:05	1:07	8:58	130 127-132	1166	171 170-172
2.38	23:14	1:08	9:07	129 127-131	1175	171 168-172
2.50	24:21	1:07	8:58	129 122-133	1157	171 168-172
2.63	25:33	1:12	9:37	130 128-134	1251	170 168-172
2.75	26:45	1:12	9:37	129 125-134	1240	170 168-172
2.88	27:56	1:11	9:24	129 121-134	1213	171 170-172
3.00	29:07	1:11	9:29	131 125-134	1242	168 164-174
3.12	31:22	2:15 +1:09	18:47	116 94-134	2179	170 136-176

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	3.1	28:52	9:16
Walk	8.0	123	0	2:30	7:24:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.54%	More
800m	4:26	8:55	42.26%	More
1km	5:33	8:56	43.98%	More
Mile	9:00	9:00	46.21%	More
5k	31:14	10:03	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:44	9:15	49.27
5M	47:45	9:33	48.22
10km	1:00:13	9:41	47.73
10M	1:40:04	10:00	47.44
Half	2:13:29	10:11	46.68
20M	3:29:41	10:29	47.08
Mara	4:39:43	10:41	47.06

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