Mon 28th May 2018 at 9:00am by iPLOD
Run > General
-
Time
1:00:01
-
Miles
7.61
-
Min/mi
7:53
-
Pacing
84%
-
WAVA
61.84
-
Stride(cm)
118
-
Cals
1116
-
Cadence
172
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 146cal 7.55/8.25mph
2) 1m - 7:50(7:50/m) 147cal 7.65/8.08mph
3) 1m - 7:47(7:47/m) 147cal 7.72/8.08mph
4) 1m - 7:49(7:49/m) 147cal 7.67/8.91mph
5) 1m - 8:10(8:10/m) 148cal 7.35/8.41mph
6) 1m - 8:15(8:15/m) 145cal 7.27/7.97mph
7) 1m - 7:38(7:38/m) 147cal 7.86/8.6mph
8) 0.61m - 4:35(7:33/m) 89cal 7.95/8.85mph
7:57 7:50 7:47 7:49 8:10 8:15 7:38 4:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
168 164-170 |
0/7 |
0.50 |
3:58 |
1:57 |
7:49 |
169 166-172 |
5/4 |
0.75 |
5:58 |
2:00 |
8:02 |
170 168-174 |
2/4 |
1.00 |
7:56 |
1:58 |
7:52 |
169 166-172 |
0/9 |
1.25 |
9:53 |
1:57 |
7:50 |
168 166-172 |
0/21 |
1.50 |
11:51 |
1:58 |
7:50 |
169 166-174 |
1/6 |
1.75 |
13:50 |
1:59 |
7:57 |
171 168-174 |
4/3 |
2.00 |
15:46 |
1:56 |
7:45 |
170 168-174 |
5/4 |
2.25 |
17:42 |
1:55 |
7:41 |
171 168-174 |
3/1 |
2.50 |
19:39 |
1:57 |
7:49 |
171 168-174 |
2/1 |
2.75 |
21:37 |
1:58 |
7:54 |
171 170-174 |
4/2 |
3.00 |
23:33 |
1:55 |
7:42 |
171 168-172 |
2/6 |
3.25 |
25:29 |
1:56 |
7:44 |
171 164-174 |
4/4 |
3.50 |
27:31 |
2:02 |
8:07 |
171 168-174 |
5/2 |
3.75 |
29:28 |
1:57 |
7:50 |
173 168-174 |
4/1 |
4.00 |
31:22 |
1:54 |
7:35 |
172 170-174 |
2/4 |
4.25 |
33:16 |
1:54 |
7:38 |
173 170-176 |
1/4 |
4.50 |
35:23 |
2:07 |
8:26 |
173 172-174 |
2/4 |
4.75 |
37:21 |
1:58 |
7:53 |
173 170-176 |
3/2 |
5.00 |
40:12 |
2:51 +41
|
11:26 |
173 168-176 |
9/1 |
5.25 |
42:28 |
2:15 |
9:02 |
171 164-174 |
20/2 |
5.50 |
44:34 |
2:06 |
8:23 |
173 170-176 |
6/1 |
5.75 |
46:32 |
1:58 |
7:52 |
175 174-176 |
4/0 |
6.00 |
48:28 |
1:56 |
7:45 |
175 172-176 |
4/2 |
6.25 |
50:24 |
1:57 |
7:46 |
174 170-178 |
3/5 |
6.50 |
52:23 |
1:59 |
7:55 |
174 170-176 |
6/2 |
6.75 |
54:15 |
1:52 |
7:28 |
176 174-178 |
4/2 |
7.00 |
56:06 |
1:51 |
7:23 |
175 172-176 |
5/3 |
7.25 |
58:03 |
1:57 |
7:49 |
177 174-180 |
3/3 |
7.50 |
59:50 |
1:46 |
7:05 |
179 176-182 |
3/3 |
7.61 |
1:00:41 |
51 |
8:00 |
178 172-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
172 |
7.6 |
1:00:00 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.35% |
More |
800m |
3:39 |
7:20 |
53.66% |
More |
1km |
4:38 |
7:28 |
54.87% |
More |
Mile |
7:26 |
7:26 |
58.27% |
More |
5k |
24:12 |
7:47 |
60.84% |
More |
5 miles |
40:09 |
8:02 |
59.74% |
More |
10k |
49:37 |
7:59 |
60.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
79.15 |
5km |
20:51 |
6:43 |
70.63 |
5M |
36:34 |
7:19 |
65.60 |
10km |
47:15 |
7:36 |
63.41 |
10M |
1:22:50 |
8:17 |
59.80 |
Half |
1:53:55 |
8:42 |
57.10 |
20M |
3:07:41 |
9:23 |
54.91 |
Mara |
4:18:07 |
9:51 |
53.24 |
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