Mon 28th May 2018 at 8:00am by LazyDaisy

Run > Hill Work

v warm

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Time
1:23:07
Miles
5.56
Min/mi
14:57
Pacing
50%
WAVA
42.85
Stride(cm)
69
Cals
462
Cadence
157
BPM
126
%MHR
73
B/mi
1888
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:50(13:50/m) 126/144bpm 93cal 4.34/5.57mph
2) 1m - 14:00(14:00/m) 121/140bpm 72cal 4.28/5.47mph
3) 1m - 14:04(14:04/m) 138/145bpm 103cal 4.26/5.51mph
4) 1m - 21:24(21:23/m) 127/149bpm 104cal 2.81/5.59mph
5) 1m - 13:01(13:01/m) 122/136bpm 52cal 4.61/5.7mph
6) 0.56m - 6:48(12:10/m) 132/143bpm 38cal 4.93/5.68mph

13:50 14:00 14:04 21:24 13:01 6:48

	GlennR Must have been hard work. I know that terrain.
	RRR-CAZ 🇬🇧 Good
	alpenrose Good work.

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	109 75-128	1408	158 112-172	10/6
0.50	6:35	3:21	13:24	130 126-134	1742	162 134-172	10/4
0.75	10:15	3:40	14:39	130 119-143	1904	149 110-168	18/5
1.00	13:47	3:33	14:10	128 115-141	1813	149 110-170	22/3
1.25	19:04	5:17 +1:04	21:07	122 96-139	2576	144 108-170	14/21
1.50	25:10	6:06 +2:52	24:25	112 99-121	2735	163 118-174	11/37
1.75	29:44	4:34 +1:05	18:16	123 104-130	2248	166 122-174	13/11
2.00	32:50	3:06	12:24	123 110-134	1526	169 150-174	13/22
2.25	35:36	2:46	11:04	136 132-138	1504	169 162-176	1/5
2.50	38:54	3:18 +4	13:11	137 134-140	1805	162 112-176	7/2
2.75	42:51	3:57	15:49	140 132-145	2215	154 110-172	33/0
3.00	47:01	4:10	16:41	139 132-145	2319	150 108-174	24/4
3.25	55:30	8:28 +1:32	33:53	136 114-148	4609	122 80-162	107/25
3.50	1:02:26	6:56 +2:51	27:45	131 117-145	3635	148 102-174	17/10
3.75	1:06:40	4:14	16:58	130 113-144	2205	159 116-174	13/20
4.00	1:12:41	6:00	24:01	108 104-113	2594	136 118-162	18/124
4.25	1:16:13	3:32	14:09	119 106-135	1684	160 124-176	25/11
4.50	1:19:15	3:02	12:08	125 116-134	1516	167 160-172	0/27
4.75	1:22:45	3:30	14:00	116 105-128	1625	161 138-174	2/26
5.00	1:25:46	3:01	12:05	133 128-137	1607	169 162-174	4/2
5.25	1:29:59	4:12 +1:04	16:50	126 105-139	2120	160 114-176	7/3
5.50	1:32:59	3:00	12:01	137 132-142	1646	170 164-180	4/3
5.56	1:33:38	39	11:11	141 140-141	1578	169 166-176	1/1

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 157m, Flat prediction 1:17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
87 57.0%	37:35
51 3.5%	13:22
37 10.9%	26:38
34 6.5%	14:49
23 8.3%	14:50
19 6.4%	14:19
See your biggest climbs

Cadence

157 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	165	4.7	1:00:51	14:33
Walk	24.1	118	0.9	24:26	28:35
Still	0.8	-	-	48	-
Pause	7.5	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	40.66%	More
800m	5:32	11:07	47.61%	More
1km	6:59	11:15	48.45%	More
Mile	12:58	12:58	42.94%	More
5k	49:05	15:48	39.62%	More
5 miles	1:25:42	17:08	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	41.27
5km	44:51	14:26	43.36
5M	1:14:16	14:51	42.92
10km	1:33:31	15:03	42.76
10M	2:34:51	15:29	42.78
Half	3:26:10	15:44	42.09
20M	5:22:51	16:09	42.59
Mara	7:09:50	16:24	42.56

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