Mon 28th May 2018 at 8:00am by meschee

Run > General

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Time
38:26
Miles
4.09
Min/mi
9:24
Pacing
43%
WAVA
55.63
Stride(cm)
98
Cals
331
Cadence
175
BPM
127
%MHR
74.6
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/135bpm 81cal 6.37/15.15mph
2) 1m - 9:36(9:36/m) 134/145bpm 90cal 6.25/121.92mph
3) 1m - 9:06(9:06/m) 121/143bpm 61cal 6.59/10.33mph
4) 1m - 9:29(9:29/m) 139/152bpm 91cal 6.32/6.78mph
5) 0.09m - 49(9:29/m) 139/147bpm 8cal 6.32/26.73mph

9:25 9:36 9:06 9:29 49

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	13	13	1:44	81 75-95	140
0.25	2:03	1:50	14:41	114 99-118	1674
0.38	3:20	1:17	10:17	118 115-121	1212
0.50	4:35	1:14	9:56	127 124-130	1261
0.63	5:48	1:13	9:44	131 130-133	1276
0.75	7:02	1:14	9:52	132 132-133	1302
0.88	8:12	1:10	9:23	133 132-134	1247
1.00	9:24	1:12	9:36	132 129-134	1268
1.13	10:36	1:12	9:36	131 129-133	1258
1.25	11:47	1:11	9:32	131 124-136	1248
1.38	13:02	1:14	9:55	136 126-143	1349
1.50	14:11	1:09	9:11	136 133-139	1249
1.63	15:32	1:21 +7	10:48	137 132-141	1479
1.75	16:42	1:10	9:23	135 132-138	1267
1.88	18:06	1:24 +8	11:09	127 119-133	1417
2.00	19:15	1:09	9:15	139 133-145	1287
2.13	20:28	1:12	9:40	138 135-141	1334
2.25	24:25	3:57 +2:55	31:38	92 70-138	2910
2.38	25:38	1:13	9:46	112 110-113	1094
2.50	26:55	1:17 +9	10:13	114 109-118	1165
2.63	28:03	1:08	9:02	123 119-125	1112
2.75	29:09	1:06	8:48	121 120-124	1065
2.88	30:17	1:08	9:05	123 120-130	1116
3.00	31:25	1:08	9:08	140 134-143	1278
3.13	32:35	1:10	9:18	141 140-141	1312
3.25	33:46	1:11	9:27	139 137-141	1313
3.38	35:39	1:54 +41	15:09	128 113-136	1939
3.50	36:47	1:07	8:58	135 127-138	1211
3.63	37:59	1:13	9:40	139 136-144	1344
3.75	39:11	1:12	9:35	141 138-143	1350
3.88	40:23	1:12	9:32	141 137-145	1345
4.00	41:36	1:13	9:43	149 144-152	1447
4.09	42:46	1:10 +20	13:35	140 133-147	1902

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	175	4.1	38:20	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	9.2	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.63%	More
800m	4:27	8:57	46.81%	More
1km	5:37	9:02	48.32%	More
Mile	9:12	9:12	50.17%	More
5k	32:15	10:23	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.28
5km	28:44	9:15	56.16
5M	47:32	9:30	55.38
10km	59:49	9:38	55.10
10M	1:38:57	9:54	54.82
Half	2:11:40	10:03	53.79
20M	3:26:00	10:18	54.04
Mara	4:34:07	10:28	53.75

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