Mon 28th May 2018 at 8:00am by meschee
Run > General
-
Time
38:26
-
Miles
4.09
-
Min/mi
9:24
-
Pacing
43%
-
WAVA
55.63
-
Stride(cm)
98
-
Cals
331
-
Cadence
175
-
BPM
127
-
%MHR
74.6
-
B/mi
1198
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 125/135bpm 81cal 6.37/15.15mph
2) 1m - 9:36(9:36/m) 134/145bpm 90cal 6.25/121.92mph
3) 1m - 9:06(9:06/m) 121/143bpm 61cal 6.59/10.33mph
4) 1m - 9:29(9:29/m) 139/152bpm 91cal 6.32/6.78mph
5) 0.09m - 49(9:29/m) 139/147bpm 8cal 6.32/26.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
13 |
13 |
1:44 |
81 75-95 |
140 |
0.25 |
2:03 |
1:50 |
14:41 |
114 99-118 |
1674 |
0.38 |
3:20 |
1:17 |
10:17 |
118 115-121 |
1212 |
0.50 |
4:35 |
1:14 |
9:56 |
127 124-130 |
1261 |
0.63 |
5:48 |
1:13 |
9:44 |
131 130-133 |
1276 |
0.75 |
7:02 |
1:14 |
9:52 |
132 132-133 |
1302 |
0.88 |
8:12 |
1:10 |
9:23 |
133 132-134 |
1247 |
1.00 |
9:24 |
1:12 |
9:36 |
132 129-134 |
1268 |
1.13 |
10:36 |
1:12 |
9:36 |
131 129-133 |
1258 |
1.25 |
11:47 |
1:11 |
9:32 |
131 124-136 |
1248 |
1.38 |
13:02 |
1:14 |
9:55 |
136 126-143 |
1349 |
1.50 |
14:11 |
1:09 |
9:11 |
136 133-139 |
1249 |
1.63 |
15:32 |
1:21 +7
|
10:48 |
137 132-141 |
1479 |
1.75 |
16:42 |
1:10 |
9:23 |
135 132-138 |
1267 |
1.88 |
18:06 |
1:24 +8
|
11:09 |
127 119-133 |
1417 |
2.00 |
19:15 |
1:09 |
9:15 |
139 133-145 |
1287 |
2.13 |
20:28 |
1:12 |
9:40 |
138 135-141 |
1334 |
2.25 |
24:25 |
3:57 +2:55
|
31:38 |
92 70-138 |
2910 |
2.38 |
25:38 |
1:13 |
9:46 |
112 110-113 |
1094 |
2.50 |
26:55 |
1:17 +9
|
10:13 |
114 109-118 |
1165 |
2.63 |
28:03 |
1:08 |
9:02 |
123 119-125 |
1112 |
2.75 |
29:09 |
1:06 |
8:48 |
121 120-124 |
1065 |
2.88 |
30:17 |
1:08 |
9:05 |
123 120-130 |
1116 |
3.00 |
31:25 |
1:08 |
9:08 |
140 134-143 |
1278 |
3.13 |
32:35 |
1:10 |
9:18 |
141 140-141 |
1312 |
3.25 |
33:46 |
1:11 |
9:27 |
139 137-141 |
1313 |
3.38 |
35:39 |
1:54 +41
|
15:09 |
128 113-136 |
1939 |
3.50 |
36:47 |
1:07 |
8:58 |
135 127-138 |
1211 |
3.63 |
37:59 |
1:13 |
9:40 |
139 136-144 |
1344 |
3.75 |
39:11 |
1:12 |
9:35 |
141 138-143 |
1350 |
3.88 |
40:23 |
1:12 |
9:32 |
141 137-145 |
1345 |
4.00 |
41:36 |
1:13 |
9:43 |
149 144-152 |
1447 |
4.09 |
42:46 |
1:10 +20
|
13:35 |
140 133-147 |
1902 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
175 |
4.1 |
38:20 |
10:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
9.2 |
- |
- |
4:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
43.63% |
More |
800m |
4:27 |
8:57 |
46.81% |
More |
1km |
5:37 |
9:02 |
48.32% |
More |
Mile |
9:12 |
9:12 |
50.17% |
More |
5k |
32:15 |
10:23 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.28 |
5km |
28:44 |
9:15 |
56.16 |
5M |
47:32 |
9:30 |
55.38 |
10km |
59:49 |
9:38 |
55.10 |
10M |
1:38:57 |
9:54 |
54.82 |
Half |
2:11:40 |
10:03 |
53.79 |
20M |
3:26:00 |
10:18 |
54.04 |
Mara |
4:34:07 |
10:28 |
53.75 |
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