Mon 28th May 2018 at 8:00am by Stokesy

Run > General

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Time
37:12
Miles
5.14
Min/mi
7:14
Pacing
51%
WAVA
58.57
Stride(cm)
136
Cals
496
Cadence
164
BPM
132
%MHR
77.5
B/mi
959
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/134bpm 94cal 8.37/8.79mph
2) 1m - 7:17(7:17/m) 133/136bpm 100cal 8.24/8.7mph
3) 1m - 7:14(7:14/m) 135/143bpm 100cal 8.29/8.6mph
4) 1m - 7:07(7:07/m) 134/140bpm 92cal 8.43/9.02mph
5) 1m - 7:18(7:18/m) 136/142bpm 94cal 8.22/8.89mph
6) 0.14m - 1:05(7:34/m) 142/146bpm 16cal 7.92/8.04mph

7:10 7:17 7:14 7:07 7:18 1:05

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	113 72-132	811	162 118-174	5/9
0.50	3:37	1:49	7:18	131 127-134	955	163 160-168	5/6
0.75	5:26	1:49	7:16	128 125-131	931	164 162-168	4/4
1.00	7:10	1:44	6:55	131 130-133	905	164 160-168	4/4
1.25	9:00	1:51	7:22	132 130-135	973	164 162-166	5/4
1.50	10:49	1:49	7:15	133 132-135	965	164 162-168	3/3
1.75	12:36	1:46	7:05	132 129-135	936	164 162-168	2/5
2.00	14:27	1:51	7:24	133 130-136	985	165 162-170	3/2
2.25	16:16	1:49	7:16	134 132-139	973	165 162-170	5/2
2.50	18:03	1:48	7:11	136 128-143	977	164 162-172	2/5
2.75	19:53	1:50	7:20	135 132-138	990	163 162-164	4/2
3.00	21:41	1:48	7:11	137 135-139	985	164 162-168	5/2
3.25	25:39	3:58 +2:14	15:52	133 116-140	2110	164 160-170	2/5
3.50	27:29	1:50	7:19	134 130-138	980	165 162-168	4/7
3.75	29:14	1:45	7:01	134 133-139	939	165 162-172	3/2
4.00	31:02	1:48	7:12	136 133-139	979	164 162-168	6/4
4.25	32:53	1:52	7:26	134 131-139	997	165 162-168	3/4
4.50	34:37	1:43	6:53	135 132-139	928	163 162-166	5/8
4.75	36:30	1:53	7:32	137 132-141	1032	163 158-170	5/2
5.00	38:20	1:50	7:21	137 134-142	1007	163 160-166	10/2
5.13	39:21	1:01	7:38	142 135-145	1083	162 160-164	4/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	7:27
See your biggest climbs

Cadence

164 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.1	39:17	7:40
Walk	0.2	118	0	4	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.51%	More
800m	3:27	6:57	48.80%	More
1km	4:20	6:59	50.88%	More
Mile	7:04	7:04	53.91%	More
5k	22:23	7:12	57.78%	More
5 miles	38:16	7:39	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.38
5km	21:47	7:01	59.36
5M	36:07	7:13	58.56
10km	45:30	7:19	58.21
10M	1:15:26	7:33	58.10
Half	1:40:30	7:40	57.31
20M	2:37:33	7:53	57.93
Mara	3:29:53	8:01	57.99

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