Mon 28th May 2018 at 4:00am by JovialGnome

Run > Run-Walk

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Time
1:08:00
Miles
5.21
Min/mi
13:03
Pacing
85%
WAVA
40.90
Stride(cm)
80
Cals
404
Cadence
153
BPM
129
%MHR
82.5
B/mi
1690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.38km - 1:08:00(8:07/km)

Ode to Billy Joe

1:08:00

Pin Map

Imported from Garmin - 2013-01-30

0mi in 0

Pace

44%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	132 88-161	1643	168 64-188	4/0
0.50	6:09	3:03	12:11	136 115-167	1657	163 62-186	2/2
0.75	9:18	3:08	12:32	143 113-187	1793	163 62-186	1/1
1.00	12:37	3:19	13:16	126 116-133	1672	148 62-182	4/0
1.25	15:59	3:23	13:32	123 114-133	1664	149 62-184	0/2
1.50	19:09	3:10	12:38	122 112-133	1542	159 60-184	1/2
1.75	22:14	3:05	12:20	126 118-134	1553	151 64-182	2/2
2.00	25:29	3:15	12:58	126 113-135	1635	159 62-180	2/1
2.25	28:46	3:17	13:09	127 114-136	1670	158 62-180	1/2
2.50	32:07	3:22	13:26	129 116-138	1734	141 62-182	1/3
2.75	35:37	3:30	13:59	128 117-137	1790	145 62-182	2/0
3.00	38:56	3:19	13:16	129 116-140	1712	145 62-184	1/3
3.25	42:05	3:09	12:36	128 119-138	1613	157 64-184	2/1
3.50	45:17	3:11	12:45	131 120-139	1670	162 64-184	1/1
3.75	48:32	3:16	13:03	130 119-141	1697	156 64-182	1/1
4.00	51:47	3:14	12:57	132 119-141	1709	153 62-182	2/1
4.25	55:11	3:24	13:36	133 120-141	1809	141 62-182	3/2
4.50	58:35	3:24	13:36	129 120-139	1755	144 62-184	1/3
4.75	1:01:46	3:11	12:43	132 121-141	1679	158 64-184	1/2
5.00	1:05:16	3:30	14:00	130 117-141	1821	142 62-186	3/1
5.21	1:07:55	2:39	12:50	131 125-138	1682	160 64-182	0/4

Heart

129/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:08:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	180	3.6	40:48	11:15
Walk	39.9	102	1.6	27:07	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	30.07%	More
800m	6:00	12:05	35.84%	More
1km	7:46	12:29	36.18%	More
Mile	12:30	12:30	38.23%	More
5k	39:59	12:52	40.76%	More
5 miles	1:05:09	13:02	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	40.45
5km	39:19	12:39	41.44
5M	1:05:06	13:01	40.96
10km	1:21:58	13:11	40.71
10M	2:15:44	13:34	40.75
Half	3:00:42	13:48	40.24
20M	4:42:59	14:09	40.72
Mara	6:16:45	14:23	40.78

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