Sun 27th May 2018 at 9:00pm by Flatlander
Walk > General
- warm
-
Time
1:08:06
-
Miles
3.63
-
Min/mi
18:46
-
Cals
167
-
BPM
80
-
%MHR
44.3
-
B/mi
1495
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Walking
1) 1m - 18:40(18:41/m) 80/89bpm 51cal 3.21/5.19mph
2) 1m - 18:58(18:58/m) 82/90bpm 51cal 3.16/3.79mph
3) 1m - 18:48(18:48/m) 79/90bpm 44cal 3.19/4.21mph
4) 0.63m - 11:40(18:35/m) 76/84bpm 21cal 3.23/3.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
19:00 |
79 77-81 |
1501 |
1/0 |
0.25 |
4:40 |
2:17 |
18:18 |
79 75-82 |
1446 |
3/0 |
0.38 |
7:01 |
2:22 |
18:52 |
80 79-81 |
1510 |
0/0 |
0.50 |
9:21 |
2:20 |
18:40 |
78 77-80 |
1456 |
1/1 |
0.63 |
11:30 |
2:09 |
17:13 |
79 77-80 |
1360 |
0/1 |
0.75 |
13:49 |
2:18 |
18:26 |
84 79-88 |
1549 |
0/1 |
0.88 |
16:26 |
2:38 |
21:00 |
81 77-87 |
1701 |
1/1 |
1.00 |
18:40 |
2:14 |
17:53 |
80 76-89 |
1431 |
0/3 |
1.13 |
20:58 |
2:18 |
18:25 |
80 79-83 |
1473 |
0/0 |
1.25 |
23:22 |
2:24 |
19:11 |
81 80-84 |
1554 |
1/1 |
1.38 |
25:38 |
2:15 |
18:03 |
83 79-89 |
1498 |
1/1 |
1.50 |
27:56 |
2:18 |
18:27 |
82 80-84 |
1513 |
0/1 |
1.63 |
30:28 |
2:32 |
20:17 |
82 80-86 |
1663 |
1/0 |
1.75 |
32:56 |
2:28 |
19:40 |
82 80-85 |
1613 |
0/1 |
1.88 |
35:23 |
2:27 |
19:37 |
82 80-83 |
1608 |
0/0 |
2.00 |
37:38 |
2:15 |
18:02 |
81 79-82 |
1460 |
2/1 |
2.13 |
39:56 |
2:18 |
18:20 |
80 79-82 |
1467 |
1/0 |
2.25 |
42:18 |
2:23 |
19:02 |
84 80-90 |
1599 |
1/0 |
2.38 |
44:45 |
2:26 |
19:31 |
83 79-84 |
1620 |
3/0 |
2.50 |
47:04 |
2:19 |
18:35 |
78 75-80 |
1450 |
0/1 |
2.63 |
49:33 |
2:28 |
19:48 |
77 74-80 |
1524 |
1/0 |
2.75 |
51:49 |
2:16 |
18:08 |
77 76-79 |
1396 |
1/0 |
2.88 |
54:08 |
2:20 |
18:39 |
77 75-78 |
1435 |
0/1 |
3.00 |
56:26 |
2:18 |
18:24 |
76 73-77 |
1398 |
1/3 |
3.13 |
58:48 |
2:21 |
18:50 |
79 75-83 |
1488 |
0/2 |
3.25 |
1:00:59 |
2:12 |
17:32 |
76 74-78 |
1333 |
0/1 |
3.38 |
1:03:21 |
2:22 |
18:54 |
75 73-78 |
1418 |
0/1 |
3.50 |
1:05:41 |
2:20 |
18:39 |
74 73-74 |
1380 |
2/2 |
3.63 |
1:08:03 |
2:23 |
19:01 |
77 74-81 |
1464 |
0/1 |
3.63 |
1:08:05 |
2 |
23:14 |
75 75-75 |
1742 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:30 |
18:30 |
More |
5k |
58:15 |
18:45 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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