Sun 27th May 2018 at 10:00pm by Oranj

Bike > Recovery

warm

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Time
13:28
Miles
3.14
Mph
14
Cals
150
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Quick spin after the drive home. Lightning all around, but not here
===
1) 5.06km - 13:28(2:40/km) 150cal 22.53/30.13kmph

13:28

Pace

13%

24%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	44	44 +7	10.25	1/2
0.25	1:15	31	14.50	0/4
0.38	1:43	29	15.79	1/5
0.50	2:20	36	12.41	2/2
0.63	2:49	29	15.34	1/2
0.75	3:20	30	14.77	2/2
0.88	3:50	31	14.75	2/1
1.00	4:20	30	15.16	1/2
1.13	4:50	30	14.76	2/1
1.25	5:21	30	14.82	3/1
1.38	5:50	30	15.05	2/1
1.50	6:28	38	11.99	4/1
1.63	6:57	29	15.30	0/4
1.75	7:31	33	13.46	4/1
1.88	8:03	32	14.14	0/3
2.00	8:34	32	14.17	0/3
2.13	9:03	29	15.66	0/3
2.25	9:31	28	16.22	1/1
2.38	9:59	28	15.80	3/3
2.50	10:29	29	15.40	2/1
2.63	10:57	29	15.66	3/1
2.75	11:33	36	12.48	1/3
2.88	12:10	37	12.18	6/1
3.00	12:49	39	11.59	4/0
3.13	13:23	34	13.16	2/1
3.14	13:35	12	5.62	1/0

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.7%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:53	3:48	More
1km	2:22	3:49	More
Mile	3:58	3:58	More
5k	13:08	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	56:19	4:32
15 miles	1:08:29	4:34
20 miles	1:32:22	4:37
40km	1:55:48	4:40
25 miles	1:56:30	4:40
42km	2:01:49	4:40
50 miles	3:59:33	4:47
56 miles	4:29:30	4:49
100 miles	8:12:33	4:56
112 miles	9:14:10	4:57

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