Sun 27th May 2018 at 12:00pm by Old Man
Run > General
-
Time
55:50
-
Miles
5.25
-
Min/mi
10:38
-
Pacing
78%
-
WAVA
48.00
-
Stride(cm)
91
-
Cals
700
-
Cadence
166
-
BPM
134
-
%MHR
75.5
-
B/mi
1428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Solo run at probably the hottest part of the day, so didn't go as far as I'd originally intended!!
Kept it to the Maxey 5 but at the Mill I cut back through my favourite track and so added the lost part back on by running through the village when I returned
Split Summary
===
1) 1m - 10:30(10:30/m) 127/137bpm 126cal 5.72/6.68mph
2) 1m - 10:35(10:35/m) 135/140bpm 134cal 5.67/6.03mph
3) 1m - 11:08(11:08/m) 136/145bpm 139cal 5.39/5.76mph
4) 1m - 10:34(10:34/m) 138/142bpm 134cal 5.68/5.85mph
5) 1m - 10:30(10:30/m) 139/144bpm 134cal 5.72/6.39mph
6) 0.25m - 2:33(10:10/m) 143/145bpm 33cal 5.9/6.01mph
10:30 10:35 11:08 10:34 10:30 2:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
121 101-137 |
1233 |
167 118-172 |
1/2 |
0.50 |
5:13 |
2:40 |
10:40 |
124 123-126 |
1322 |
168 166-170 |
2/1 |
0.75 |
7:51 |
2:39 |
10:34 |
128 125-130 |
1353 |
168 166-170 |
2/1 |
1.00 |
10:30 |
2:38 |
10:33 |
132 129-134 |
1392 |
167 164-168 |
4/1 |
1.25 |
13:09 |
2:39 |
10:37 |
134 132-136 |
1422 |
167 162-170 |
1/2 |
1.50 |
16:20 |
3:11 +31
|
12:43 |
130 117-138 |
1653 |
161 118-170 |
2/1 |
1.75 |
18:57 |
2:37 |
10:30 |
137 135-140 |
1438 |
167 164-170 |
0/1 |
2.00 |
21:35 |
2:38 |
10:31 |
138 136-139 |
1451 |
169 166-172 |
2/1 |
2.25 |
24:15 |
2:41 |
10:43 |
138 133-140 |
1478 |
167 164-170 |
2/1 |
2.50 |
26:55 |
2:39 |
10:36 |
139 137-145 |
1474 |
168 164-170 |
2/1 |
2.75 |
30:57 |
4:02 +1:03
|
16:10 |
130 109-139 |
2101 |
159 126-174 |
2/1 |
3.00 |
34:25 |
3:28 +39
|
13:50 |
135 122-139 |
1869 |
165 160-168 |
3/2 |
3.25 |
37:02 |
2:38 |
10:31 |
136 125-141 |
1431 |
168 166-174 |
3/3 |
3.50 |
39:39 |
2:37 |
10:27 |
139 136-141 |
1453 |
168 164-172 |
1/2 |
3.75 |
42:20 |
2:41 |
10:44 |
139 136-141 |
1493 |
167 164-172 |
0/2 |
4.00 |
45:00 |
2:40 |
10:39 |
139 137-140 |
1480 |
168 166-172 |
1/3 |
4.25 |
47:41 |
2:41 |
10:44 |
140 139-142 |
1503 |
168 166-172 |
2/2 |
4.50 |
50:47 |
3:06 +26
|
12:24 |
136 128-140 |
1686 |
160 118-170 |
1/2 |
4.75 |
53:22 |
2:35 |
10:21 |
140 134-144 |
1450 |
169 164-172 |
3/0 |
5.00 |
55:56 |
2:34 |
10:16 |
142 139-144 |
1457 |
167 166-172 |
0/2 |
5.25 |
58:29 |
2:33 |
10:12 |
143 140-145 |
1459 |
169 166-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
34.90% |
More |
800m |
5:04 |
10:11 |
40.88% |
More |
1km |
6:21 |
10:14 |
42.43% |
More |
Mile |
10:29 |
10:29 |
43.68% |
More |
5k |
35:22 |
11:23 |
44.11% |
More |
5 miles |
55:55 |
11:11 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.65 |
5km |
31:11 |
10:02 |
50.03 |
5M |
52:53 |
10:35 |
48.18 |
10km |
1:07:19 |
10:50 |
47.33 |
10M |
1:54:10 |
11:25 |
46.20 |
Half |
2:34:04 |
11:46 |
44.99 |
20M |
4:06:25 |
12:19 |
44.57 |
Mara |
5:32:32 |
12:42 |
44.04 |
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