Sun 27th May 2018 at 12:00pm by Old Man

Run > General

  • Time
    55:50
  • Miles
    5.25
  • Min/mi
    10:38
  • Pacing
    78%
  • WAVA
    48.00
  • Stride(cm)
    91
  • Cals
    700
  • Cadence
    166
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Solo run at probably the hottest part of the day, so didn't go as far as I'd originally intended!!

Kept it to the Maxey 5 but at the Mill I cut back through my favourite track and so added the lost part back on by running through the village when I returned

Split Summary
===
1) 1m - 10:30(10:30/m) 127/137bpm 126cal 5.72/6.68mph
2) 1m - 10:35(10:35/m) 135/140bpm 134cal 5.67/6.03mph
3) 1m - 11:08(11:08/m) 136/145bpm 139cal 5.39/5.76mph
4) 1m - 10:34(10:34/m) 138/142bpm 134cal 5.68/5.85mph
5) 1m - 10:30(10:30/m) 139/144bpm 134cal 5.72/6.39mph
6) 0.25m - 2:33(10:10/m) 143/145bpm 33cal 5.9/6.01mph
10:30 10:35 11:08 10:34 10:30 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 121 101-137 1233 167 118-172 1/2
0.50 5:13 2:40 10:40 124 123-126 1322 168 166-170 2/1
0.75 7:51 2:39 10:34 128 125-130 1353 168 166-170 2/1
1.00 10:30 2:38 10:33 132 129-134 1392 167 164-168 4/1
1.25 13:09 2:39 10:37 134 132-136 1422 167 162-170 1/2
1.50 16:20 3:11 +31 12:43 130 117-138 1653 161 118-170 2/1
1.75 18:57 2:37 10:30 137 135-140 1438 167 164-170 0/1
2.00 21:35 2:38 10:31 138 136-139 1451 169 166-172 2/1
2.25 24:15 2:41 10:43 138 133-140 1478 167 164-170 2/1
2.50 26:55 2:39 10:36 139 137-145 1474 168 164-170 2/1
2.75 30:57 4:02 +1:03 16:10 130 109-139 2101 159 126-174 2/1
3.00 34:25 3:28 +39 13:50 135 122-139 1869 165 160-168 3/2
3.25 37:02 2:38 10:31 136 125-141 1431 168 166-174 3/3
3.50 39:39 2:37 10:27 139 136-141 1453 168 164-172 1/2
3.75 42:20 2:41 10:44 139 136-141 1493 167 164-172 0/2
4.00 45:00 2:40 10:39 139 137-140 1480 168 166-172 1/3
4.25 47:41 2:41 10:44 140 139-142 1503 168 166-172 2/2
4.50 50:47 3:06 +26 12:24 136 128-140 1686 160 118-170 1/2
4.75 53:22 2:35 10:21 140 134-144 1450 169 164-172 3/0
5.00 55:56 2:34 10:16 142 139-144 1457 167 166-172 0/2
5.25 58:29 2:33 10:12 143 140-145 1459 169 166-172 2/1

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 55:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 91cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 34.90% More
800m 5:04 10:11 40.88% More
1km 6:21 10:14 42.43% More
Mile 10:29 10:29 43.68% More
5k 35:22 11:23 44.11% More
5 miles 55:55 11:11 45.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.65
5km 31:11 10:02 50.03
5M 52:53 10:35 48.18
10km 1:07:19 10:50 47.33
10M 1:54:10 11:25 46.20
Half 2:34:04 11:46 44.99
20M 4:06:25 12:19 44.57
Mara 5:32:32 12:42 44.04
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