Sun 27th May 2018 at 1:00pm by Nessie

Run > Race

breezy
v warm

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Time
1:11:13
Miles
6.18
Min/mi
11:31
Pacing
88%
WAVA
47.05
Stride(cm)
84
Cals
742
Cadence
167
BPM
159
%MHR
86
B/mi
1833
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 142/158bpm 99cal 5.48/6.28mph
2) 1m - 10:44(10:44/m) 157/168bpm 108cal 5.59/6.01mph
3) 1m - 11:08(11:08/m) 162/170bpm 118cal 5.39/5.74mph
4) 1m - 12:11(12:11/m) 162/170bpm 131cal 4.92/5.55mph
5) 1m - 12:31(12:31/m) 161/169bpm 131cal 4.8/5.55mph
6) 1m - 11:50(11:50/m) 166/179bpm 133cal 5.07/5.57mph
7) 0.18m - 1:53(10:40/m) 171/174bpm 22cal 5.62/5.57mph

10:57 10:44 11:08 12:11 12:31 11:50 1:53

Pace

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	125 77-134	1588	168 132-246	5/1
0.50	5:40	2:29	9:57	139 129-156	1383	172 170-176	0/19
0.75	8:18	2:38	10:33	153 142-158	1614	174 172-178	4/2
1.00	10:56	2:38	10:34	157 154-158	1658	173 170-176	6/3
1.25	13:29	2:32	10:08	156 154-157	1581	171 168-174	0/5
1.50	16:11	2:42	10:49	156 154-158	1686	172 170-174	0/2
1.75	18:52	2:41	10:45	156 154-159	1677	172 168-174	0/3
2.00	21:41	2:49	11:14	160 153-168	1798	170 168-174	5/1
2.25	24:35	2:55	11:38	161 151-168	1873	165 122-174	4/1
2.50	27:16	2:41	10:43	158 153-165	1693	171 168-174	0/2
2.75	30:02	2:46	11:04	163 158-168	1804	170 168-172	2/3
3.00	32:47	2:45	11:02	165 156-170	1820	168 156-170	1/1
3.25	35:39	2:52	11:27	166 160-170	1901	169 166-174	2/2
3.50	38:46	3:07	12:28	159 148-167	1983	162 120-246	2/1
3.75	41:54	3:08	12:31	163 155-168	2040	162 122-170	1/0
4.00	45:00	3:06	12:23	162 151-168	2006	165 128-170	3/0
4.25	48:16	3:16	13:05	157 147-168	2055	155 122-172	4/0
4.50	51:17	3:01	12:03	161 158-163	1941	169 166-170	2/0
4.75	54:14	2:57	11:49	161 158-165	1901	169 166-170	1/1
5.00	57:29	3:16	13:02	163 152-169	2126	157 122-244	5/0
5.25	1:00:54	3:25	13:40	163 153-176	2228	153 122-242	9/0
5.50	1:03:47	2:52	11:29	167 165-179	1918	170 166-172	3/2
5.75	1:06:30	2:43	10:53	167 164-170	1816	169 166-172	0/7
6.00	1:09:21	2:51	11:23	169 165-176	1925	168 162-170	3/0
6.18	1:11:13	1:52	10:40	171 168-173	1825	169 166-174	2/3

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:11:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	5.9	1:06:29	11:16
Walk	6.6	123	0.3	4:43	17:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.51%	More
800m	5:05	10:14	41.61%	More
1km	6:23	10:16	43.27%	More
Mile	10:18	10:18	45.82%	More
5k	33:37	10:49	49.04%	More
5 miles	57:21	11:28	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.02
5km	33:12	10:41	49.66
5M	56:17	11:15	47.80
10km	1:11:39	11:32	47.01
10M	2:01:30	12:09	45.67
Half	2:43:58	12:31	44.20
20M	4:22:15	13:07	43.48
Mara	5:53:55	13:30	42.67

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