-
Time
21:29
-
Miles
2.67
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
59.24
-
Stride(cm)
124
-
Cals
218
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.67m - 21:29(8:03/m) 218cal 7.45/12.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
158 120-164 |
3/1 |
0.25 |
3:58 |
2:47 +1:44
|
22:15 |
158 108-164 |
0/2 |
0.38 |
5:03 |
1:06 |
8:46 |
160 156-166 |
3/2 |
0.50 |
6:06 |
1:02 |
8:18 |
166 166-166 |
3/2 |
0.63 |
7:00 |
54 |
7:13 |
165 164-166 |
4/6 |
0.75 |
7:56 |
56 |
7:28 |
165 164-166 |
4/4 |
0.88 |
8:50 |
54 |
7:12 |
164 162-166 |
3/6 |
1.00 |
9:45 |
55 |
7:20 |
163 160-166 |
3/3 |
1.13 |
10:43 |
58 |
7:45 |
163 160-166 |
3/3 |
1.25 |
11:44 |
1:01 |
8:07 |
165 160-168 |
2/2 |
1.38 |
12:45 |
1:01 |
8:11 |
165 160-166 |
3/2 |
1.50 |
13:45 |
1:00 |
7:57 |
165 162-166 |
2/1 |
1.63 |
14:42 |
57 |
7:39 |
163 162-166 |
5/2 |
1.75 |
15:39 |
56 |
7:30 |
165 164-166 |
3/3 |
1.88 |
16:39 |
1:00 |
8:01 |
163 160-166 |
4/4 |
2.00 |
27:43 |
11:05 +10:08
|
1:28:36 |
159 106-166 |
2/2 |
2.13 |
28:42 |
59 |
7:50 |
162 160-164 |
1/2 |
2.25 |
31:07 |
2:25 +1:18
|
19:19 |
156 120-162 |
2/3 |
2.38 |
32:46 |
1:39 +25
|
13:11 |
151 110-168 |
4/2 |
2.50 |
33:40 |
55 |
7:18 |
167 154-182 |
2/5 |
2.63 |
34:40 |
1:00 |
8:00 |
164 158-174 |
4/3 |
2.67 |
35:03 |
23 |
9:18 |
161 160-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.3 |
163 |
2.6 |
19:47 |
8:52 |
Walk |
31.0 |
112 |
0.1 |
11:54 |
3:35:53 |
Pause |
8.8 |
- |
- |
3:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.75% |
More |
800m |
3:35 |
7:12 |
52.72% |
More |
1km |
4:34 |
7:22 |
54.05% |
More |
Mile |
7:36 |
7:36 |
56.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.33 |
5km |
25:14 |
8:07 |
59.15 |
5M |
41:46 |
8:21 |
58.18 |
10km |
52:36 |
8:28 |
57.78 |
10M |
1:27:06 |
8:43 |
57.34 |
Half |
1:55:58 |
8:51 |
56.18 |
20M |
3:01:35 |
9:05 |
56.32 |
Mara |
4:01:46 |
9:14 |
55.96 |
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